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In this episode, Carrie sits down with Akilah, classical Pilates instructor and Bermuda's Best of Bermuda 2024 winner. Akilah opens up about the major surgery that led her to Pilates and the transformation — physical and mental — that followed. Toget...

In this episode, Carrie Lee sits down with Dr. Nawab of the Bermuda Pediatric Centre for an honest, calm and judgment-free conversation about childhood vaccines. From what parents are actually saying in the office right now, to navigating the flood o...

In this episode, Carrie Lee sits down with Dr. Adriene Berkeley, Chartered Psychologist, Chartered Neuroscientist and founder of PsyNeu. They explore NeuPathways — a 12-week evidence-based programme designed to build over 40 cognitive skills in young...

In this episode, Carrie Lee sits down with water management specialist Tarik Smith, founder of Koom Consulting, for a conversation that will make every Bermudian look at their tank differently. From bacteria and heavy metals lurking in tank sediment,...

In this special Pride Month episode, host Carrie Astwood sits down with Joshua Samuels, Executive Director of OUTBermuda — Bermuda's only LGBTQ+ charity. Together they explore the very real health impacts of discrimination and stigma, the barriers LG...

In this episode, Carrie sits down with Marie Fay and Erica Fulton from Dementia Bermuda — the island’s leading provider of community-based dementia care. Together they educate us on what dementia really means for Bermuda families, the gaps in our car...

In this episode, Chardonaé Rawlins returns to the Best Health Podcast to unpack the latest guidance on social media and youth mental health. We explore what “mental fitness” really means for children and teens, how digital overload impacts mood, focu...

Pain isn’t always about a weak muscle or something being “out of place.” In this episode, physiotherapist Michelle Monk joins me to explore the psychology of pain—how stress, sleep, past injuries, and even our beliefs shape what we feel. We unpack co...

In this episode, Gladys from Fresh Aura breaks down the world of Korean skincare in a way that’s simple, practical, and empowering. We explore the differences between Korean and Western skincare, how to spot counterfeit products, the hidden risks of ...

In this episode, Carrie sits down with Bermudian health coach and professional bodybuilder Hafid James for a real-world look at the bodybuilding lifestyle. They dig into the discipline required, the physical and emotional challenges, the difference b...