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Erica and Theresa from Vision Bermuda join us to discuss living well with vision loss. With an aging population and rising rates of diseases like diabetes and hypertension, vision impairment is an increasing concern. They share how Vision Bermuda emp...

Back-to-school is here, and packing healthy lunches doesn't have to be stressful! In this episode, Registered Dietitian Sarah from Island Nutrition shares real-life, practical tips to help you build nourishing, balanced lunchboxes without guilt, over...

In this episode, infant and early childhood mental health consultant Gwendolyn Creary sheds light on a powerful truth: mental health starts at birth. We explore how a parent’s emotional well-being impacts early childhood development, why parenting ca...

In this inspiring episode of Best Health, join our host Carrie as she sit downs with Kim Hogg, the incredible woman who embarked on a journey to transform her health and life. Starting with a vision of becoming the best version of herself, Kim shares...

In this episode, pediatric physiotherapist Caroline Roque joins us to explore how early movement shapes a child’s physical development. We dive into tummy time, motor milestones, screen time, and what every parent should know to help their kids build...

Join us on the Best Health podcast as host Carrie Lee Astwood interviews Dr. Carika Weldon, founder of CariGenetics. Discover the transformative power of genetic testing and its impact on personalized healthcare. Dr. Weldon shares insights on her DNA...

Tune in as we sit down with William Campbell and Aaron Crichlow of Bermuda is Love to discuss healthcare as a basic human right, barriers to access, and what we can do to create a healthier Bermuda for all. Bermuda Is Love is a community-driven chari...

Meet Caitlin Conyers & Tiffany Paynter, the visionaries behind Treehouse Bermuda, as they share their journey, their mission for inclusive wellness, and how they are reshaping the yoga landscape in Bermuda. Tiffany and Caitlin founded Treehouse in 20...

Salintae is one of the most optimistic individuals you could meet despite the chronic illness she has lived with since birth. Doctors said she would not live past 30, but that did not stop her from travelling the world, earning a Master’s degree in C...

In this episode, we explore how Bermuda Lunchbox is bridging gaps in food security, supporting local food justice efforts, and promoting sustainable practices to ensure Bermudians can access vital food resources and grow their own food. Bermuda Lunch...