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Catherine Burns says don’t forget to chill your rice for 20 minutes

Nina London recalls the depths tennis champion Rafael Nadal would venture into to grasp victory from the jowls of defeat

Shortness of breath, known as “dyspnoea” in medicine, is a subjective sensation of difficulty in breathing, writes Joe Yammine

The warning comes after one case of the potentially fatal disease was recorded on island

Catherine Burns says making your own lunch can be impactful when it comes to your weekly spend

The pandemic has led to increased interest in keeping everything clean, including the trash tin itself

The average longevity of people living in the world’s “blue zones” is around 90 years, writes Joe Yammine

Not sure about vaccinating your pet? Lucy Richardson advises that prevention is far better than cure

Notable drug trials found that daily low-dose aspirin do not reduce the incidence of major cardiovascular events. However, the decision for use is made case by case, writes Joe Yammine

Don’t believe everything you hear or read on the internet, says Joe Yammine. Raise health questions with your GP instead

For the fifth fortnight in a row there has been a rise in the waiting times for emergency department patients needing a bed as the OBA asks “where is the health minister?”

Kidney stones are painful, and often made worse because people don’t drink enough fluid, writes Peter Topham