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Alisha Mecene had to learn to walk after she was bedridden during her pregnancy. Her journeys along Bermuda’s trails helped her recovery

An annual check-up saves owners money in the long term and gives veterinarians a more complete picture of an animal’s health

This week we launched the Waterfront Wellness Healthy Kickstart and got more than 370 people on their way to better living. This is a free programme for the whole community, with a simple focus on sharing nutrient-dense recipes. We have also included...

Students learning about music therapy were able to put theory into practice by singing to the participants of Action on Alzheimer’s and Dementia. The Chatmore British International School joined Hayley Francis-Cann, neurologic music therapist from S...

We live in a crazy world where we get into heated debates with strangers on the internet and show we like stuff by pressing tiny digital hearts. Who came up with this weirdness? And as we have more and more digital interactions, the data show we’re l...

After giving you two recipes for Brussels sprouts and beets, this time I promised you something on the sweeter side! But given that we have just got past Christmas, let us not make it something sinful. Instead, try whipping up these green smoothie mu...

The spa is run by veteran therapist, and now entrepreneur Vatcharavee “Vee” Jeerakulthanaphon

A health club raised more than $5,000 for a cancer charity. Court House Squash and Wellness partnered with 30 companies this year to raise funds for Pals Cancer Care and recently presented the organisation with a cheque for $5,680. The club’s gener...

There’s a new strength and mobility coach in town. Elizabeth Earl feels she has been motivating people far longer than the seven years she ran her gym in Brooklyn, New York. “Back in the day” she was DJ Bitsy, playing at Oasis, The Deep and other hot...

Blood pressure refers to the tension of blood on the inner lining of the arteries. Arteries carry blood from the heart to different body organs. When this pressure or tension is consistently higher than normal, a diagnosis of "hypertension" is made. ...

A former Minister of National Security has received kudos after he came to the aid of a passenger who suffered a seizure on a Bermuda-bound plane. Jeff Baron, a former OBA MP and senator, said the incident happened on Friday while he was on the Delta...

Last week it was sprouts, this week – beets. Is this column getting too healthy for its own good? I’ll give you something sweet and a little bit naughty next week, I promise. Life is all about balance … but in order to feel good about the balance, we...