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Infused water makes drinking water more fun for the family! Fill your pitcher to the top with ice and fruit. Slightly scrunch up the herbs so they release their flavour. Cover with chilled water. It is recommended to let the water infuse for a minim...

Legislation laying down a raft of new smoking restrictions has come under fire from the owners of specialised tobacco businesses. However, the Ministry of Health revealed last night that the sale of premium cigars would still be permitted at public e...

A free yoga therapy programme designed to benefit Bermuda’s seniors is being launched. The four-month, one-on-one programme aims to demonstrate how yoga and yoga therapy counselling can help with some common health issues that affect our ageing popu...

Government dental services have been scaled back temporarily due to financial constraints, the Department of Health said yesterday. The Oral Health section of the Department provides dental health services for school-age children, special patients, ...

Water, water and more water should be the number one priority in our family healthy daily lifestyle. Sports drinks, soda have large amounts of sugar and kilojoules. In fact, a can of soft drink contains around 12 teaspoons of sugar. Drinking too many...

A United States plastic surgeon formerly of Bermuda has had a colourful career turn as a guest expert on the new talk show Coco & Ice. Christopher Johnson appeared on the premier of the show, which features rapper Ice-T and his wife, the model Coco A...

The three Government-funded dental clinics that subsidise services for children, seniors, prisoners and those with special needs has stopped taking on new patients amid staffing shortages. The Hamilton Health Centre told The Royal Gazette that its s...

You know the formula for healthy living: eating right and exercising. So what’s stopping you? That’s a question Bermudian Fiona Cosgrove has helped thousands of fitness professionals in Australia get to the bottom of so they can get their clients t...

Written, this week, from a sleepy, little village in the heart of the English countryside. I say sleepy but not these past five days during Chulmleigh Old Fair week, an annual tradition that’s gone on here for the past 750 years! I liken it to the at...

This is not a fitness post however it is an area that I struggle with sometimes — and it happens to us all at some point. I am a sucker for saying yes to things I don’t want to engage in. I find myself thinking “no you don’t have time” but end up sa...

A 28-year-old guest worker left seriously injured after his cycle collided with a car was in a stable condition at the hospital’s intensive care unit at the weekend, according to Police. Initially described as being critical, the man has remained in ...

A 53-year-old woman was yesterday taken to hospital for treatment of injuries to her head and face. The Southampton resident was found lying on the ground in the Lukes Pond Road and Middle Road area of Southampton at about 10.15pm, according to a Po...