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Next time a cough or sore throat beckons, why not search your garden for relief? Naturopath and herbal specialist Kuni Frith-Black is a long-time believer of how herbs and plants from aloe vera to rosemary can treat common illnesses. Starting next we...

The back of the upper legs is a problem area for many, but it can easily be toned. Here’s an exercise so simple you can do it at home or even in your hotel room when on vacation. Personal trainer Melissa Smith, of the Olympic Club, started out as a t...

Terry Smith this month realised a long-held dream to take part in a bodybuilding competition, thanks to earlier participation in a gruelling weight loss challenge that saw him lose more than 60lbs. Mr Smith, owner of Clara Bows Boutique on Court Str...

Patients’ advocate Allan DeSilva, whose wife Sylvia died following a long battle with complications to her illness, has vowed to carry on with her fight for an independent commission to look into the Bermuda Hospitals Board. The Bermuda Healthcare Ad...

How would you like to do just one exercise for a full body toning? I had no idea this was possible until I met with six time Mr Bermuda champion, Ross Caesar. Fitness instructor, body builder and life coach, Mr Caesar, of SeaView gym, said a squat pr...