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Just as a sports team or an Olympic medallist relies heavily on a coach to succeed, those of us who are in need of some help with our life choices can also benefit from a coach. But rather than someone who will dictate how many laps to do a day, a li...

If your arm's not broken and your back doesn't hurt, does that mean your health is fine and you don't need to visit the doctor? Your health could be perfect or there could be symptomless problems that, left undetected, might quietly cause you major ...

For a special occasion many of us enjoy going out to a nice restaurant and treating ourselves to some deliciously prepared food. While there’s nothing wrong with indulging every now and again, for those who dine out more regularly it’s a good idea t...

Have you kept your New Year’s resolution to lose weight and eat healthily? Are you ready to don that bikini after May 24? Can you fit into your summer clothes? Many people use the holiday period to overindulge and expand their waistlines. And while i...

Many people go to the gym regularly and know exactly what they want to do. However many, especially those going for the first time, are lost once they walk in and see all the equipment. And that is where the experts come in. Quinell Francis, one of t...

For most people being taken off the road for a traffic offence can be a real pain. Shopping is a problem, getting to and from work needs adjusting in fact for those who are used to having a bike or a car life suddenly gets more complicated. But when ...

He used to wake up very early in the morning and jump out of bed anxious to have that first cigarette of the day. His routine is still the same in some ways. But now David Skinner rolls out of bed before the sun has risen to get to the gym for his w...

Over the next three months we will bring you a weekly diary with Esther Bascome. The HWP customer service representative is undertaking the annual 100-Day Challenge fitness programme in an effort to lose weight and bring down her high blood pressure ...

Four years after his sudden death, 15-year-old Warwick Academy student Dakarai Tucker is still making a difference. Ryan Miller, who received Dakarai’s heart in a transplant, will visit Bermuda this weekend as part of an ongoing documentary begun aft...