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Dear Dr Nekia, I’ve been having sex with someone and it has been a long-term situation that we both enjoy. She completely satisfies me sexually, but there is nothing else between us. We don’t even really have long conversations or share too much abou...

Kennita Perry awoke from brain surgery longing to hold her baby daughter. Two hours later, she had forgotten about eight-month-old Aurora completely. “The surgery to repair a blocked artery in my brain went really well but the blood flow in my brain ...

Unique. Each one of us is unique and it is essential that all of us strive to be as good as we can be for our families, friends, and community. One key is identifying what you are really good at and developing that skill to a level that makes your s...

Dear Dr. Nekia, My friends have been trying to set me up on dates with guys. I don’t mind dating but they are not happy that I have not found anyone to settle down with. I have met some nice guys, but most of them were just not ambitious or establish...

Once upon a time I had awful anxiety or rather, it had me. Worry and panic about God knows what became a running commentary in my brain, the backdrop to every single day. There would be a nanosecond, when I first woke up in the morning, when I would ...

Senator Jeff Baron this morning officially proclaimed April as Alcohol Awareness Month, urging parents to talk to their children about alcohol. Joined by Progressive Labour Party MP Michael Weeks, Anthony Santucci, the executive director of CADA, and...

Dear Dr Nekia, My husband walked in on me and another woman. She is someone who is a mutual friend of ours and we have been spending a lot of time together. We do lunch, go shopping, and have a girls’ night out quite often. I have known her for a f...

The fitness industry evolved over the last few years making healthy lifestyles more accessible. Yet somehow, the new standard for “healthy” managed to be less attainable. New fitness terms have found their way into our everyday lives including the i...

Preparation. The key to achieving success in anything we do is preparation. Not just a half-hearted attempt but a researched, planned, and thoughtful process. When we use a cautious and detailed planning approach we reduce many of the risks associat...

Patricia Deane-Gray isn’t the type to suffer fools gladly. If you’re coming for a visit you better be able to talk ballet; it’s her passion. The 82-year-old has been teaching dance for 62 years. “I’ve taught thousands of students over the years,” sh...

An Onion Abroad It’s codfish and potatoes, but not as we know it. What could be more Bermudian than codfish and potatoes served up Sunday mornings with a boiled egg and sliced bananas. But did you know that this local delicacy is just as beloved in ...

The Bermuda Sea Cadets main training dinghy has been completely refurbished, with the assistance of Spar Yard Marine Solutions. The dinghy, Philippa, is the main training dinghy used by the cadets to teach rowing, seamanship and boat handling skills....