final day of the Long Course Championships in Waterloo, Ontario on Sunday.

Local swimmers also won two more silver medals to put their weekend medal total to seven.

Stephen Troake once again set the pace with a gold medal triumph in the 200 metres backstroke final. His winning time of 2:30.49 also enabled him to qualify for this summer's Central American Championships in Mexico.

Darryl Steynor, swimming in the boys 10 and under division, grabbed his second medal of the competition when he won a silver in the 100 metre butterfly event.

Jimmy Pereira, 12, finished off the night with a silver in the 400 metre freestyle event.