Wellness Embrace the new beginnings: it’s perfectly OK to restart your fitness journey Dre Hinds writes that restarting a fitness journey isn’t a sign of failure; it’s an act of courage. Dre Hinds writes that restarting a fitness journey isn’t a sign of failure; it’s an act of courage. FULL ARTICLE Tuesday Apr 23, 2024
Exercise: it’s more than just weight loss Fitness expert Betty Doyling writes that exercise is a powerful tool that goes beyond just fat loss Apr 17, 2024 8:00 AM COMMENTS
This summer, ease up on the ‘go hard or go home’ attitude Do we really need to "go hard or go home"? As an athlete turned personal trainer who once lived by the "go hard or go home" mantra, my journey in fitness has ta... Apr 10, 2024 8:00 AM COMMENTS
How to develop healthy habits on holiday Betty Doyling’s tips to keep your mind and body happy while on holiday Apr 03, 2024 7:59 AM COMMENTS
Embrace your unique fitness journey Dre Hinds writes that you embrace your body’s uniqueness and honour your personal path, without regard for what others think Mar 27, 2024 8:00 AM COMMENTS
Turn a stress-fest of travel into a journey of Zen Betty Doyling’s tips to keep your mind and body happy during the stressful parts of traveling Mar 20, 2024 8:00 AM COMMENTS
Gruelling fitness challenge raises thousands for charities This year’s event attracted about 300 competitors and is close to retuning to pre-Covid levels Mar 18, 2024 7:30 AM COMMENTS
Embrace the plateaus Dre Hinds writes that the journey of fitness and wellness is not a linear path Mar 13, 2024 8:00 AM COMMENTS
Occupational therapists in Bermuda for council meeting Events brings together about 100 delegates including health, insurance and education stakeholders Mar 06, 2024 12:37 PM COMMENTS
Embrace exercise and ditch ‘Summer Bod’ mentality Betty Doyling advises against crash dieting and extreme workouts and detox, which are not only unhealthy but also demotivating in the long run Mar 06, 2024 7:58 AM COMMENTS
Importance of dynamic stretching and mobility Dre Hinds writes that mobility plays a vital role in our overall health and fitness journey Feb 28, 2024 7:59 AM COMMENTS