Wellness Get up and move because of how it makes you feel Doing at least the small thing is better than disappearing from your routine Doing at least the small thing is better than disappearing from your routine Sep 16, 2026 7:59 AM
Wellness The September check-in: how are you really doing? The little things matter in your fitness journey, Betty Doyling writes The little things matter in your fitness journey, Betty Doyling writes Sep 02, 2026 7:59 AM
Wellness Get strong, capable and healthy Understand why you want to get fit to reach your destination Understand why you want to get fit to reach your destination Aug 26, 2026 4:59 AM
Wellness When choosing a fitness regime, start with why Examine all of the ways one can meet your fitness goals Examine all of the ways one can meet your fitness goals Aug 12, 2026 3:59 AM
Wellness Yes, you can work one hour for yourself Betty Doyling says our health is usually the first thing we sacrifice and the last thing we make time for Betty Doyling says our health is usually the first thing we sacrifice and the last thing we make time for Aug 05, 2026 3:59 AM
Wellness Fast-living workout: the power of Pilates Healthy and safe ways to move your body Healthy and safe ways to move your body Jul 29, 2026 7:22 AM
Wellness The opportunity to keep growing Keeping our minds active may help support memory, cognitive function, and emotional wellbeing as we age Keeping our minds active may help support memory, cognitive function, and emotional wellbeing as we age Jul 22, 2026 7:20 AM
Wellness Don’t just go through the motions Fitness expert Dre Hinds writes that readers must be intentional in their work, family life and in their personal life Fitness expert Dre Hinds writes that readers must be intentional in their work, family life and in their personal life Jul 15, 2026 6:17 AM
Wellness Permission to slow down Dre Hinds says a healthy walk gives you chance to disconnect from screens, reconnect with nature and clear your mind Dre Hinds says a healthy walk gives you chance to disconnect from screens, reconnect with nature and clear your mind Jul 01, 2026 7:59 AM
Local Business Hamilton Princess rebrands spa and gym The wellness space is now called Driftwood and is under the hotel’s control The wellness space is now called Driftwood and is under the hotel’s control Jun 25, 2026 7:58 AM
Local Business Gym that started out in a garage celebrates 15 years Owner Rupert Henagulph says in business, it is important to take risks Owner Rupert Henagulph says in business, it is important to take risks Jun 18, 2026 3:39 AM
Wellness Forty, fit and full circle Fitness coach Dre Hinds reflects on a personal milestone Fitness coach Dre Hinds reflects on a personal milestone Jun 18, 2026 3:29 AM
Wellness Exercise is an investment in you Fitness trainer Betty Doyling writes that the real goal of exercising is being able to live the life we want to live Fitness trainer Betty Doyling writes that the real goal of exercising is being able to live the life we want to live Jun 10, 2026 6:59 AM
Wellness Fitness goes beyond the gym Dre Hinds provides motivation for exercise time, even when the reader is not ready Dre Hinds provides motivation for exercise time, even when the reader is not ready Jun 03, 2026 4:59 AM
Wellness Fitness is also about listening to your body Betty Doyling writes about running a race at the weekend and missing a second one because of illness Betty Doyling writes about running a race at the weekend and missing a second one because of illness May 27, 2026 4:29 AM
Wellness Bermuda Day is about fitness and wellness Wellness has always been connected to Bermuda holiday time, writes Dre Hinds Wellness has always been connected to Bermuda holiday time, writes Dre Hinds May 20, 2026 7:59 AM
Wellness Health is more than what we see on the outside Being able to see sharply defined abs is not the only way to measure one’s health, writes Betty Doyling Being able to see sharply defined abs is not the only way to measure one’s health, writes Betty Doyling May 14, 2026 7:59 AM
Wellness Treehouse rolls out three male yoga teachers The wellness hub on Trott Road is determined to improve diversity in the local art form The wellness hub on Trott Road is determined to improve diversity in the local art form May 12, 2026 8:00 AM
Wellness Health and fitness: the spring reset for mind, body and energy Two experts give tips to help you improve your health and wellbeing Two experts give tips to help you improve your health and wellbeing May 08, 2026 8:00 AM
General Get active: move your body and make it a habit Improving your health and wellness doesn’t need to be intense workouts. People tend to stick to routines that are simple and without big commitments Improving your health and wellness doesn’t need to be intense workouts. People tend to stick to routines that are simple and without big commitments May 08, 2026 7:58 AM
General Working out: take your wellness goals outside The Grateful Miles Running Club brings together people from across the island to keep fit in a social group The Grateful Miles Running Club brings together people from across the island to keep fit in a social group May 08, 2026 7:57 AM
Wellness Stuck? Good. You’re right where you’re supposed to be Fitness trainer Dre Hinds argues that a workout plateau is where progress really begins Fitness trainer Dre Hinds argues that a workout plateau is where progress really begins May 07, 2026 8:00 AM
Wellness Motivation is a spark, but habits are the engine Dre Hinds says people wanting to get active should adapt a new attitude and just push through any malise Dre Hinds says people wanting to get active should adapt a new attitude and just push through any malise Apr 22, 2026 7:50 AM
Wellness What are your motivating factors? Finding motivation when working out depends on individual preferences, but should get you charging ahead Finding motivation when working out depends on individual preferences, but should get you charging ahead Apr 08, 2026 7:44 AM
Wellness Progress does not come from one great session Progress comes from stacking small, disciplined choices across your entire day Progress comes from stacking small, disciplined choices across your entire day Apr 01, 2026 7:42 AM
Wellness Bend, don’t break Dre Hinds reminds us that we are far more flexible than life gives us credit for Dre Hinds reminds us that we are far more flexible than life gives us credit for Mar 25, 2026 7:05 AM
Wellness Your body responds to consistency and training with intention Betty Doyling says that training should not be about punishing your body Betty Doyling says that training should not be about punishing your body Mar 18, 2026 7:48 AM
Wellness Resilience is built by showing up Fitness columnist Dre Hinds wites that progress does not require a perfect beginning Fitness columnist Dre Hinds wites that progress does not require a perfect beginning Mar 12, 2026 7:24 AM
Wellness Stronger together: training sessions that work for both sides Betty Doyling gives some tips on how to work with your trainer Betty Doyling gives some tips on how to work with your trainer Mar 04, 2026 7:28 AM
Wellness A rough start does not define your year Not meeting your fitness goals are an opportunity to to refocus, writes Dre Hinds Not meeting your fitness goals are an opportunity to to refocus, writes Dre Hinds Feb 25, 2026 7:56 AM
