Wellness Yes, it’s hot, sticky and sometimes unbearable Let the weather push you in the right ways — to hydrate more, move intentionally, shift your mindset and adapt with grace Let the weather push you in the right ways — to hydrate more, move intentionally, shift your mindset and adapt with grace Jun 25, 2025 7:59 AM
Wellness Embrace the ‘boring’ – it is your secret weapon for success The reality of sustainable weight loss isn't about thrill-seeking. It's about a disciplined routine. The reality of sustainable weight loss isn't about thrill-seeking. It's about a disciplined routine. Jun 11, 2025 8:36 AM
Wellness My summer challenge to you Your fitness journey doesn’t live and die by barbells and treadmills, writes Dre Hinds Your fitness journey doesn’t live and die by barbells and treadmills, writes Dre Hinds Jun 04, 2025 7:59 AM
Wellness Beyond the finish line The finish line wasn't an end, but a powerful reminder of what we are capable of when we set our minds to something The finish line wasn't an end, but a powerful reminder of what we are capable of when we set our minds to something May 28, 2025 8:00 AM
Wellness Bermuda Day: more than a holiday, it’s wellness in motion Dre Hinds describes a full-body celebration of who we are as Bermudians Dre Hinds describes a full-body celebration of who we are as Bermudians May 21, 2025 8:00 AM
Food & Wine Chicken and butter bean bowls Stretch out your animal proteins with some plant-based protein and this dish Stretch out your animal proteins with some plant-based protein and this dish May 09, 2025 7:59 AM
Wellness Fatigue is only temporary Dre Hinds writes that pregnancy has not deterred her from finding consistency in her training Dre Hinds writes that pregnancy has not deterred her from finding consistency in her training May 07, 2025 8:00 AM
Wellness A tribute to our mothers Betty Doyling faces her first Mother’s Day in the wake of her mother’s death five months ago Betty Doyling faces her first Mother’s Day in the wake of her mother’s death five months ago Apr 30, 2025 8:00 AM
Wellness Use your fitness setbacks as springboards Stay true to yourself, and be honest with your efforts in your fitness and wellness journey. Stay true to yourself, and be honest with your efforts in your fitness and wellness journey. Apr 23, 2025 8:00 AM
Wellness Understand the differences in the size of your fitness circle Evaluate your budget and personal fitness needs and see which level of personalisation works for you Evaluate your budget and personal fitness needs and see which level of personalisation works for you Apr 16, 2025 6:00 AM
Wellness Leave winter blues behind – it’s time to spring forward People start to come alive in spring in a way that feels familiar, writes Dre Hinds People start to come alive in spring in a way that feels familiar, writes Dre Hinds Apr 09, 2025 7:59 AM
Health ‘You can’t be the man of the house if you’re six feet under’ Diallo Rabain opens up on having cancer diagnosed to inspire men to take better care of their health Diallo Rabain opens up on having cancer diagnosed to inspire men to take better care of their health Apr 05, 2025 7:59 AM
Wellness How exercise can help with challenges of motherhood Fitness trainer Betty Doyling talks to a client about the benefits of exercise for motherhood Fitness trainer Betty Doyling talks to a client about the benefits of exercise for motherhood Apr 02, 2025 7:59 AM
Wellness Beyond looking good to longevity and strength Fitness trainer Dre Hinds gives some tips on how to maintain movement — the key to maintaining independence as we age Fitness trainer Dre Hinds gives some tips on how to maintain movement — the key to maintaining independence as we age Mar 26, 2025 7:59 AM
Wellness Chernell says find things that work within your schedule Working mother offers advice to others seeking to maintain enthusiasm in their fitness journey Working mother offers advice to others seeking to maintain enthusiasm in their fitness journey Mar 19, 2025 7:59 AM
Wellness Commitment over mood: stay true to your fitness journey Whether it’s pregnancy, parenthood, a busy career, or simply a rough patch in life, don’t let your emotions dictate your actions Whether it’s pregnancy, parenthood, a busy career, or simply a rough patch in life, don’t let your emotions dictate your actions Mar 12, 2025 7:59 AM
Wellness Lessons from my mom and Barbara Clemens Betty Doyling on how to balance motherhood with a passion for travel, healthy eating and exercise Betty Doyling on how to balance motherhood with a passion for travel, healthy eating and exercise Mar 05, 2025 8:03 AM
Wellness Get moving and embrace every stage of ageing The beauty of fitness is that it evolves with us, says Dre Hinds The beauty of fitness is that it evolves with us, says Dre Hinds Feb 19, 2025 7:59 AM
Wellness Top five weight-loss mistakes to avoid in your journey Betty Doyling writes that consistency is key to achieving and maintaining weight loss goals Betty Doyling writes that consistency is key to achieving and maintaining weight loss goals Feb 12, 2025 7:56 AM
Wellness February has arrived: time to reassign your 2025 goals Dre Hinds says it is not the end of the world if you have abandoned your new year resolutions Dre Hinds says it is not the end of the world if you have abandoned your new year resolutions Feb 05, 2025 7:56 AM
Wellness Procrastination and disorganisation can be overcome Betty Doyling focuses on addressing the underlying issues and implementing strategies Betty Doyling focuses on addressing the underlying issues and implementing strategies Jan 29, 2025 7:59 AM
Wellness Finding joy in movement Dre Hinds says everything shifted when she stopped measuring success by calories burnt or weights lifted Dre Hinds says everything shifted when she stopped measuring success by calories burnt or weights lifted Jan 22, 2025 7:59 AM
Wellness How to stick to your new year resolutions Betty Doyling gives some tips on how to keep on track with fitness goals Betty Doyling gives some tips on how to keep on track with fitness goals Jan 15, 2025 7:59 AM
Wellness New year, new me? Not so fast Betty Doyling reflects on dealing with grief Betty Doyling reflects on dealing with grief Jan 03, 2025 7:59 AM
Lifestyle Finding comfort in physical activity during a time of grief On December 6, Betty Doyling experienced the profound loss of her “amazing” mother On December 6, Betty Doyling experienced the profound loss of her “amazing” mother Dec 20, 2024 7:59 AM
Wellness The joy of the holidays Dre Hinds reflects on what matters at Christmas Dre Hinds reflects on what matters at Christmas Dec 11, 2024 7:59 AM
Wellness Seven tips to achieve your fitness goals Betty Doyling urges us to improve our physical health and also enhance our mental wellbeing and overall quality of life Betty Doyling urges us to improve our physical health and also enhance our mental wellbeing and overall quality of life Dec 04, 2024 7:59 AM
Wellness Being thankful: embracing life, love, and progress in fitness and wellness Dre Hinds describes the benefits of gratitude and for the joy and fulfilment of staying healthy Dre Hinds describes the benefits of gratitude and for the joy and fulfilment of staying healthy Nov 20, 2024 8:00 AM
Wellness How body shaming can have long-lasting consequences Betty Doyling says such incidents are damaging, especially for children Betty Doyling says such incidents are damaging, especially for children Nov 07, 2024 6:00 AM
General Youth charity wraps up fitness camp Raleigh Bermuda said the Brave Fit Camp ensures the island’s youth are healthy and fit to take on life’s challenges Raleigh Bermuda said the Brave Fit Camp ensures the island’s youth are healthy and fit to take on life’s challenges Nov 01, 2024 5:30 PM
