the potential of Bermuda's young competitors during clinics here at the weekend.

"I don't know what you put in the water, but you sure breed them big,'' said the Californian after finishing third behind Tyler Butterfield and Jonathan Herring in a fun run-cycle-run event, the Bananathon, yesterday.

Thirty-five-year-old Pigg, a two-time International Triathlete of the Year and twice the US champion, ran clinics for both the junior triathletes in Bermuda and the adult division.

Of the juniors he said: "I just shared what I thought was most important from my 16 years of racing experience. We did running drills, stretching and then had a talk about nutrition.

"We also did a bit on bike riding -- and that was a bit of a challenge with 30 people. Knowing when to shift gears is very important in Bermuda as you have so many rolling hills.'' The adults were given advice on how to improve their aerobic capacity.

"We touched on heart-rate training so that they can perform at a lower heart race while going faster,'' said Pigg. "If they're loyal to the programme they could improve that within two to five months.

"If you don't do that you never develop the energy system needed for the longer races.'' And he added: "I was very impressed with the organisation here, especially with the junior group. It was refreshing to see and there is a lot of potential.'' On the run: Mike Pigg and members of the Bermuda Triathlon Association enjoy the fun Bananathon yesterday.

CONFERENCE CON