In this episode of the Best Health Podcast, intuitive energy therapist and breath work facilitator Vanessa Scott joins us to explore how something as simple as your breath can transform mental and physical health. From reducing stress and anxiety to boosting energy, focus, and resilience, Vanessa shares practical tools and insights to help you harness the power of breath work. Tune in to learn how mindful breathing can be a gateway to healing, balance, and better overall health.

Sponsor: Lindo's