We spend so much time looking in the mirror and pointing out everything we’d like to change. The stomach we’d like flatter, the arms we’d like firmer, or the number on the scale we’d like smaller. But when was the last time you stopped and thanked your body for everything it has done for you?

With Thanksgiving approaching, we’re reminded to be grateful for our families, friends, health and the many blessings in our lives. Although Thanksgiving isn’t traditionally celebrated here in Bermuda, there’s never a wrong time to be thankful, especially for something we often overlook. Our bodies.

Think about it. Your body has carried you through another year. Through the good days, difficult days, stressful moments and everything in between. It has gotten you out of bed when you didn’t feel like moving and carried you through some of life’s toughest challenges.

And yet, sometimes all we focus on is what we don’t like about it.

I certainly don’t look the same as I did in 2016, ten years ago. But when I think about everything my body has been through, including a brain tumour, I can’t help but feel grateful. My body has carried me through some difficult times and although it has changed, I’m still here, still moving, still exercising and still doing the things I love. That’s something worth celebrating.

As a personal trainer, I often hear people expressing frustration because they haven’t lost enough weight or don’t look the way they did years ago.

But here’s something to remember. Your body isn’t supposed to look the same at every stage of your life. It’s supposed to carry you through those stages and it’s our responsibility to take care of it along the way.

Instead of focusing only on what your body looks like, appreciate what it can do.

Can you climb stairs, get down on the floor and back up, carry your groceries, play with your children and grandchildren or enjoy a long walk?

These are things we take for granted until they become difficult.

That’s why I encourage people to exercise. Not simply to lose weight or fit into smaller clothes but to maintain the strength, mobility and independence that allow us to enjoy life.

There’s nothing wrong with wanting to improve your appearance. We all have goals. But don’t let those goals prevent you from appreciating the body you have today.

As Thanksgiving approaches, take a moment to appreciate the body that has carried you this far.

It may not be perfect but it’s yours. And it’s been showing up for you every single day.

Now it’s your turn to show up for it.

Stay thankful and B-Active For Life!

• Betty Doyling is a certified fitness trainer and figure competitor with more than a decade of experience. Look for B. ActiveForLife on Facebook