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Fitness trainer Betty Doyling writes that the real goal of exercising is being able to live the life we want to live

Dre Hinds provides motivation for exercise time, even when the reader is not ready

Betty Doyling writes about running a race at the weekend and missing a second one because of illness

Wellness has always been connected to Bermuda holiday time, writes Dre Hinds

Being able to see sharply defined abs is not the only way to measure one’s health, writes Betty Doyling

The wellness hub on Trott Road is determined to improve diversity in the local art form

Two experts give tips to help you improve your health and wellbeing

Improving your health and wellness doesn’t need to be intense workouts. People tend to stick to routines that are simple and without big commitments

The Grateful Miles Running Club brings together people from across the island to keep fit in a social group

Fitness trainer Dre Hinds argues that a workout plateau is where progress really begins

Dre Hinds says people wanting to get active should adapt a new attitude and just push through any malise

Finding motivation when working out depends on individual preferences, but should get you charging ahead