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Betty Doyling writes that some exercise is always better than no exercise, escpecially as we approach the holidays

Vitamin and supplements business growing steadily

Trainer Dre Hinds on why it helps to reassess your progress

Betty Doyling warns that, although the summer has passed, Bermuda still loves a party

Dre Hinds writes we must take better care of the body that one has today

The exercise centre in Hamilton will cease to operate at the end of November

Betty Doyling pushes the limits to test herself and get fitter

Doing at least the small thing is better than disappearing from your routine

The little things matter in your fitness journey, Betty Doyling writes

Understand why you want to get fit to reach your destination

Examine all of the ways one can meet your fitness goals

Betty Doyling says our health is usually the first thing we sacrifice and the last thing we make time for