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Progress comes from stacking small, disciplined choices across your entire day

Betty Doyling says that training should not be about punishing your body

Betty Doyling gives some tips on how to work with your trainer

Now is a good time to explore a company’s commitment to employee fitness

Buddy sessions are a great way to work out, but Betty Doyling gives a list of what not to do

Betty Doyling explains why weight training is so important for health as we age

This year reminded Betty Doyling that fitness isn’t just about how you look or what you are lifting

For Betty Doyling, the holiday season brings a twinge of pain as she recalls the happy times they shared

Betty Doyling’s experiences in Guatemala have reshaped how she views health and service

Your results do not instantly reflect the work you put it, says fitness coach Betty Doyling