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The reality of sustainable weight loss isn't about thrill-seeking. It's about a disciplined routine.

The finish line wasn't an end, but a powerful reminder of what we are capable of when we set our minds to something

Betty Doyling faces her first Mother’s Day in the wake of her mother’s death five months ago

Evaluate your budget and personal fitness needs and see which level of personalisation works for you

Fitness trainer Betty Doyling talks to a client about the benefits of exercise for motherhood

Working mother offers advice to others seeking to maintain enthusiasm in their fitness journey

Betty Doyling on how to balance motherhood with a passion for travel, healthy eating and exercise

Betty Doyling writes that consistency is key to achieving and maintaining weight loss goals

Betty Doyling focuses on addressing the underlying issues and implementing strategies

Betty Doyling gives some tips on how to keep on track with fitness goals