May 31, 2023 7:59AM Tips for recovering from the holiday weekend Tired from the holiday weekend? Betty Doyling advises that you do not skip your exercise routine
May 17, 2023 7:45AM Exercise is essential, not optional Regular exercise changes your overall being and improves so many aspects of your life, says Betty Doyling
April 26, 2023 7:45AM Exercise on holiday? Not a problem if you plan It is possible to fit exercise into holiday plans and there are workouts you can do that don’t need any equipment
April 12, 2023 7:51AM Don’t expect quick results from a personal trainer A good personal trainer will create a programme suited to your body’s needs
March 22, 2023 7:19AM Are you consuming too much salt? Salt is important for our health, just don’t have too much of it
February 22, 2023 7:59AM Sugar is full of empty calories, think before you eat Eating too much sugar can lead to weight gain and doesn’t do your body any good, warns Betty Doyling
January 25, 2023 7:59AM Choose wisely when you reward yourself for exercise Celebrate your fitness progress with healthy choices that are also encouraging, says Betty Doyling
January 11, 2023 7:57AM Have you broken your fitness resolutions yet? Betty Doyling: if you are truly looking to lose weight, get stronger and feel healthier overall this year, keep reading
December 28, 2022 7:27AM Make time for exercise This is my last article for 2022. Looking back at this year navigating through the pandemic, it may feel that your fitness was pushed to the back burner or that you did not move as much as you wished....