When it comes to working out, the words ‘lower body training’ usually have one of two effects: they either get people excited and heading for the gym ready to e...
When it comes to working out, the words ‘lower body training...
Who else is guilty of not seeing the growth and progress they’ve made with their physical health?
A couple of days ago I was shocked when I saw an old photo of ...
Who else is guilty of not seeing the growth and progress the...
At the moment you’re probably being bombarded with messages and ads to help you shift the dreaded winter weight gain.
If you are looking to get back into shape,...
At the moment you’re probably being bombarded with messages ...
‘Twas the Wednesday before Christmas and all was quiet in the gym. Not a person in the squat rack, not a treadmill in use and alone, in the corner, lay a neat p...
‘Twas the Wednesday before Christmas and all was quiet in th...
The festive season is almost here, and I can just feel the excitement building.
I personally love this time of year and all the celebrations that go with it. Es...
The festive season is almost here, and I can just feel the e...
Have you ever wondered how it is that we have so many people who are obese and suffering from diseases associated with being overweight?
That’s despite us livin...
Have you ever wondered how it is that we have so many people...
Flexible dieting, sounds a bit strange doesn’t it?
By definition, dieting isn’t supposed to be flexible. It’s about cutting things out, restriction, sticking ...
Flexible dieting, sounds a bit strange doesn’t it?
By defi...
You love working out, right? Maybe “love” is too strong a word, so let’s go with “like”. You like working out.
Perhaps you’ve been a regular gym goer for a whi...
You love working out, right? Maybe “love” is too strong a wo...
You’ve got a big project at work, that social thing is happening soon, your children have a ton of commitments that’s consuming your time too, or you’ve got a l...
You’ve got a big project at work, that social thing is happe...
You’ve probably heard this old saying countless times: if you fail to plan, you’re planning to fail. Yet when it comes to eating healthy and trying to drop some...
You’ve probably heard this old saying countless times: if yo...
I know most people tend to review what they’ve done, what they’ve achieved and generally have a think about where they’re at in life around Christmas or in Janu...
I know most people tend to review what they’ve done, what th...
I love it when people tell me how much they’re enjoying working out, that they’ve been bitten by the “fitness bug” and they can’t imagine not making the time t...
I love it when people tell me how much they’re enjoying wor...
A hot topic among my clients at the moment is how to overcome their weekend dieting struggles and avoid sabotaging all the hard work they’re putting into the gy...
A hot topic among my clients at the moment is how to overcom...
A couple of questions I get asked quite frequently are when did I start exercising and when did I decide to become a fitness coach. So, today, I thought I’d sh...
A couple of questions I get asked quite frequently are when ...
Thanks to the internet, there’s now a vast amount of nutrition information out there that’s easily accessible and available to all of us. Just tap the word “die...
Thanks to the internet, there’s now a vast amount of nutriti...
Who isn’t busy? Is it just me, or does anyone else desperately need an extra four or five hours in the day? Seriously, some days I don’t know where the time goe...
Who isn’t busy? Is it just me, or does anyone else desperate...
I am a breakfast addict. Honestly, I could eat breakfast for lunch and dinner! It’s the first meal of the day, and I’m a true believer that if you get this righ...
I am a breakfast addict. Honestly, I could eat breakfast for...
I’m not a fan of cold, rainy or unpredictable weather. It can be a real mood dampener, can’t it? I know how the shorter, darker days can kill your motivation an...
I’m not a fan of cold, rainy or unpredictable weather. It ca...
I don’t know about you, but Christmas is my favourite holiday. I pretty much love everything about this time of year — the festive cheer, the cheesy music, deco...
I don’t know about you, but Christmas is my favourite holida...
Are you one of those people who are hard on themselves for not being ‘perfect’?
I’ve been guilty of falling prey to this attitude and it can be quite debilitati...
Are you one of those people who are hard on themselves for n...
I’ve just got back from Mexico, where I spent the last week hosting a fitness retreat and training an amazing group of women.
We also shared a lot of laughs an...
I’ve just got back from Mexico, where I spent the last week ...
Have you ever walked into a gym, glanced across the room and had your eye caught by that one person who is just killing their workout? I mean they’re giving it ...
Have you ever walked into a gym, glanced across the room and...
This is the dilemma: You’ve been working hard in the gym for a few months now. You finally got over your fear of lifting weights and are beginning to see and fe...
This is the dilemma: You’ve been working hard in the gym for...
I’m on the road at the moment visiting LA but this doesn’t mean I have an excuse not to train or keep active — and neither should you when you’re out of town! ...
I’m on the road at the moment visiting LA but this doesn’t m...
Here’s a little task for you, I want you to try something.
When you get home tonight, I want you to do an audit of your body. Take a few moments to assess where...
Here’s a little task for you, I want you to try something.
W...
Getting fit and healthy isn’t always the easiest thing to do. When you’re just starting out, it’s often easier to make excuses than stick to your resolve and ch...
Getting fit and healthy isn’t always the easiest thing to do...
What’s really stopping you from getting fit, healthy and achieving the physique you desire?
We can all give countless reasons and muster up an endless supply ...
What’s really stopping you from getting fit, healthy and ach...
My clients hear me say this a lot: failing to plan, is planning to fail.
Whether your goal is to get more active, improve performance in a sport, lose weight, g...
My clients hear me say this a lot: failing to plan, is plann...
Let’s be honest, dieting is not fun. By its very definition it means to restrict food intake in order to lose weight, and there is nothing fun about restriction...
Let’s be honest, dieting is not fun. By its very definition ...
“I’m working out, so why am I not burning fat?” I get asked this question a lot. The answer is not a simple one and it’s quite possible that there are a few fac...
“I’m working out, so why am I not burning fat?” I get asked ...
