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If you are struggling and can’t get a smoothie to work, then consider these amazing, nutritious delights

Catherine Burns advises on how to cut out unhealthy snacks

Catherine Burns shows you how to make these low-sugar pumpkin muffins as a Hallowe’en treat

Catherine Burns discovers a “cooking in reverse” approach to food while visiting a friend in Colorado

Food columnist Catherine Burns kicks off Season 25 of Beat the Couch

To fight age spots and wrinkles, your most important step is to ditch processed sugars and other white or refined carbs

Recipe is one of Catherine Burns’s favourites and was part of the Nutrifit High Protein Summer Challenge

Carrot cupcakes are easy to make and can be frosted or unfrosted

Some alternative kitchen inspiration that uses odds and ends in a creative and tasty way

Catherine Burns offers some healthier options for when you get out your grill