The sun popped out this morning and, for the first time in ages, I felt the promise of summer heat. After 15 years in Bermuda, I’m a baby when it comes to the cold now. And there is something about ou...
Well Bermuda, it appears we’re on the edge of a national emergency. so let’s get serious for a second shall we?
Forget coronavirus, I am way more concerned about the island-wide shortage of bananas, w...
It’s my six-week optimum nutrition programme and we cover everything from blood sugar balance to liver detox pathways.
The goal is to make sure that people get a really sound understanding of exactly...
There’s nothing like an article on libido to get people pulling you to one side and asking some extra questions. I’ve had some eye-opening conversations this week!
It’s just a good thing that the kid...
Beat the Couch season is upon us and I’ve been busy rounding up a gang of beginners who are ready to start running either the first time, or the first time in a long time!
As usual, we’ve started to ...
“Ok, we need to talk!” said Belle.
She patted the spot-on the sofa next to her and indicated (with a tilt of her head) that I should sit down.
I looked into her extremely solemn eyes and tried to re...
Yesterday morning I woke up a little late and catapulted myself out of bed with my heart racing at 100mph. I looked at the clock and figured I could just about shower, get dressed, feed the veritable ...
Well here we are, the other side of Christmas, emerging from our canapé coma. We’ve probably set some New Year’s Resolutions and are teetering on the edge of success or failure.
How’s it looking for y...
I’ve only just recovered from Hallowe’en candy and here comes Christmas racing towards us with all its mulled wine and boxes of Quality Street chocolates. It’s my absolute favourite time of year.
I’ve...
There is nothing like making 21 unicorn pancakes at midnight to remind you that you don’t quite have it all together. Needless to say, there I was — flipping these magical beasts into crispy perfectio...
