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Miles Market is easy for deli options that are as nutritious as if they are made at home

Trail mix provides a nutrient-dense source of calories, with a hefty dose of protein

Catherine Burns offers up a sweet and savoury combination in this take on Chinese food

Catherine Burns explores creating healthy snacks for children while they are away from home

Catherine Burns offers some suggestions for school lunchboxes

Catherine Burns suggests some quick and easy comfort food

Use microwaveable meals for something quick, convenient and healthy

Catherine Burns offer tips to on eating healthily during and after a hurricane

Crowd out any bad “food” with so many good things that there’s just less room for the junk.

Catherine Burns’s watermelon cooler is a delicious combination of mellow watermelon and tangy lime