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Dre Hinds outlines the best approach to a fitter, healthier lifestyle

Dre Hinds provides a “Bermudaful” guide to staying fit

One of the key aspects of commitment during a fitness journey is establishing clear and realistic goals, writes Dre Hinds

Dre Hinds extols the benefits of family fitness

Dre Hinds gives advice to older people on how to get fit

It is a cliché but absolutely true that when you like what you’re wearing you feel more confident, writes Dre Hinds

Sacrifice is required to reach goals or to become successful at anything, says Dre Hinds

Self-care can work wonders if you first figure out what you truly need to live a fulfilled, less exhausted life, says Dre Hinds

The last time we ‘spoke’ I discussed enjoying our family and friends and prioritising wellness over strict workout plans, eliminating stress and increasing our joy and happiness throughout the holida...

In December I often reflect on my past year of fitness and wellness with its highs, lows and in betweens. It must be emphasised that this journey isn't linear but rather a series of ups, downs, straig...