This is my last article for 2022. Looking back at this year navigating through the pandemic, it may feel that your fitness was pushed to the back burner or that you did not move as much as you wished....
Next week Sunday is Christmas. I’m sure there have already been loads of Christmas party lunches and dinners by now. However this party season can take us all the way into January.
Whether you're head...
I am not sure how many of my readers are over 50.
For those who are, it is not unusual if you are not feeling as strong as you used to, or if you have noticed a change in stamina.
As we age we lose b...
The stress of the pandemic caused many of us to rethink our future. Over the past three years we have vowed to spend more time with friends and family, to travel more and to attend more social events....
If you try to work out on a consistent basis — especially high-intensity workouts — you’re totally going to have days that your body just doesn’t feel amazing.
You may be feeling stiff or sore, you m...
When we think of fitness we tend to focus on results.
Whether it’s weight loss, getting stronger or healthier, fitness and exercise are focused on some sort of result. Something you can tick off and ...
