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Wellness

Obesity isn’t always a choice

What if being overweight wasn’t about willpower at all? Joshua Bell challenges what we think we know about the condition

What if being overweight wasn’t about willpower at all? Joshua Bell challenges what we think we know about the condition

• Jun 02, 2025 8:00 AM

Wellness

Beyond the finish line

The finish line wasn't an end, but a powerful reminder of what we are capable of when we set our minds to something

The finish line wasn't an end, but a powerful reminder of what we are capable of when we set our minds to something

• May 28, 2025 8:00 AM

Wellness

Bermuda Day: more than a holiday, it’s wellness in motion

Dre Hinds describes a full-body celebration of who we are as Bermudians

Dre Hinds describes a full-body celebration of who we are as Bermudians

• May 21, 2025 8:00 AM

Wellness

Fatigue is only temporary

Dre Hinds writes that pregnancy has not deterred her from finding consistency in her training

Dre Hinds writes that pregnancy has not deterred her from finding consistency in her training

• May 07, 2025 8:00 AM

Wellness

A tribute to our mothers

Betty Doyling faces her first Mother’s Day in the wake of her mother’s death five months ago

Betty Doyling faces her first Mother’s Day in the wake of her mother’s death five months ago

• Apr 30, 2025 8:00 AM

Wellness

From survivor to teacher: Nina London’s Radiant Flower journey

Stage 3 cancer survivor is helping women in Bermuda reconnect with their energy, confidence and femininity

Stage 3 cancer survivor is helping women in Bermuda reconnect with their energy, confidence and femininity

• Apr 28, 2025 8:26 AM

Wellness

How to start craving veggies!

Catherine Burns writes that you can reset your taste buds to regain balance after a sugar binge

Catherine Burns writes that you can reset your taste buds to regain balance after a sugar binge

• Apr 25, 2025 8:58 AM

Wellness

Use your fitness setbacks as springboards

Stay true to yourself, and be honest with your efforts in your fitness and wellness journey.

Stay true to yourself, and be honest with your efforts in your fitness and wellness journey.

• Apr 23, 2025 8:00 AM

Wellness

Understand the differences in the size of your fitness circle

Evaluate your budget and personal fitness needs and see which level of personalisation works for you

Evaluate your budget and personal fitness needs and see which level of personalisation works for you

• Apr 16, 2025 6:00 AM

Wellness

Leave winter blues behind – it’s time to spring forward

People start to come alive in spring in a way that feels familiar, writes Dre Hinds

People start to come alive in spring in a way that feels familiar, writes Dre Hinds

• Apr 09, 2025 7:59 AM

Wellness

Another costly medical blow for out-of-work couple

Dion and Lexy Correia are grateful for public donations but still face financial challenges

Dion and Lexy Correia are grateful for public donations but still face financial challenges

• Apr 07, 2025 8:00 AM

Wellness

How exercise can help with challenges of motherhood

Fitness trainer Betty Doyling talks to a client about the benefits of exercise for motherhood

Fitness trainer Betty Doyling talks to a client about the benefits of exercise for motherhood

• Apr 02, 2025 7:59 AM

Wellness

Chardonaé Rawlins believes in helping families bloom

Wellness platform offers families expert-led support, resources, and practical tools to navigate parenting and mental health

Wellness platform offers families expert-led support, resources, and practical tools to navigate parenting and mental health

• Mar 27, 2025 8:00 AM

Wellness

Beyond looking good to longevity and strength

Fitness trainer Dre Hinds gives some tips on how to maintain movement — the key to maintaining independence as we age

Fitness trainer Dre Hinds gives some tips on how to maintain movement — the key to maintaining independence as we age

• Mar 26, 2025 7:59 AM

Wellness

Chernell says find things that work within your schedule

Working mother offers advice to others seeking to maintain enthusiasm in their fitness journey

Working mother offers advice to others seeking to maintain enthusiasm in their fitness journey

• Mar 19, 2025 7:59 AM

Wellness

Feet First Podiatry: a lifelong dream for Taitu Kunze

New business is the realisation of a goal the podiatrist set at the age of 12

New business is the realisation of a goal the podiatrist set at the age of 12

• Mar 13, 2025 8:00 AM

Wellness

Commitment over mood: stay true to your fitness journey

Whether it’s pregnancy, parenthood, a busy career, or simply a rough patch in life, don’t let your emotions dictate your actions

Whether it’s pregnancy, parenthood, a busy career, or simply a rough patch in life, don’t let your emotions dictate your actions

• Mar 12, 2025 7:59 AM

Wellness

Lessons from my mom and Barbara Clemens

Betty Doyling on how to balance motherhood with a passion for travel, healthy eating and exercise

Betty Doyling on how to balance motherhood with a passion for travel, healthy eating and exercise

• Mar 05, 2025 8:03 AM

Wellness

Therapeutic day programme expands to meet growing needs

Santashae Ascento is behind a programme designed to meet the evolving requirements of seniors

Santashae Ascento is behind a programme designed to meet the evolving requirements of seniors

• Mar 03, 2025 8:00 AM