Wellness Progress does not come from one great session Progress comes from stacking small, disciplined choices across your entire day Progress comes from stacking small, disciplined choices across your entire day Apr 01, 2026 7:42 AM
Wellness Bend, don’t break Dre Hinds reminds us that we are far more flexible than life gives us credit for Dre Hinds reminds us that we are far more flexible than life gives us credit for Mar 25, 2026 7:05 AM
Wellness Your body responds to consistency and training with intention Betty Doyling says that training should not be about punishing your body Betty Doyling says that training should not be about punishing your body Mar 18, 2026 7:48 AM
Wellness Resilience is built by showing up Fitness columnist Dre Hinds wites that progress does not require a perfect beginning Fitness columnist Dre Hinds wites that progress does not require a perfect beginning Mar 12, 2026 7:24 AM
Wellness Stronger together: training sessions that work for both sides Betty Doyling gives some tips on how to work with your trainer Betty Doyling gives some tips on how to work with your trainer Mar 04, 2026 7:28 AM
Wellness A rough start does not define your year Not meeting your fitness goals are an opportunity to to refocus, writes Dre Hinds Not meeting your fitness goals are an opportunity to to refocus, writes Dre Hinds Feb 25, 2026 7:56 AM
Wellness A smarter approach to employee fitness Now is a good time to explore a company’s commitment to employee fitness Now is a good time to explore a company’s commitment to employee fitness Feb 18, 2026 7:56 AM
Wellness Canadian yoga expert to give workshops in Bermuda Lee Majewski, from Toronto, will run a series of classes at the Yoga Centre on Victoria Street Lee Majewski, from Toronto, will run a series of classes at the Yoga Centre on Victoria Street Feb 10, 2026 10:09 AM
Wellness Things not to do during a buddy session Buddy sessions are a great way to work out, but Betty Doyling gives a list of what not to do Buddy sessions are a great way to work out, but Betty Doyling gives a list of what not to do Jan 28, 2026 7:45 AM
General Ajani Robinson skips his way to success in China Local student triumphs in rope skipping while representing America, where he is studying Local student triumphs in rope skipping while representing America, where he is studying Jan 03, 2026 7:58 AM
Wellness Don’t wait to start weights Betty Doyling explains why weight training is so important for health as we age Betty Doyling explains why weight training is so important for health as we age Dec 31, 2025 7:59 AM
Wellness How my body showed up for me again and again this year This year reminded Betty Doyling that fitness isn’t just about how you look or what you are lifting This year reminded Betty Doyling that fitness isn’t just about how you look or what you are lifting Dec 17, 2025 8:00 AM
Wellness Step back into gratitude Columnist and fitness expert Dre Hinds on why Christmas is her favourite holiday Columnist and fitness expert Dre Hinds on why Christmas is her favourite holiday Dec 10, 2025 7:59 AM
Wellness Memories of my mom – and why you should not grieve alone For Betty Doyling, the holiday season brings a twinge of pain as she recalls the happy times they shared For Betty Doyling, the holiday season brings a twinge of pain as she recalls the happy times they shared Dec 03, 2025 7:59 AM
Wellness Everything, everywhere, all at once Fitness expert Dre Hinds talks about balancing wellness with caring for children Fitness expert Dre Hinds talks about balancing wellness with caring for children Nov 26, 2025 8:00 AM
Wellness A journey of discovery Betty Doyling’s experiences in Guatemala have reshaped how she views health and service Betty Doyling’s experiences in Guatemala have reshaped how she views health and service Nov 19, 2025 8:00 AM
Wellness The fitness lesson I learnt from a dog story Your results do not instantly reflect the work you put it, says fitness coach Betty Doyling Your results do not instantly reflect the work you put it, says fitness coach Betty Doyling Nov 05, 2025 7:59 AM
Wellness Why stillness might be your strongest workout yet Sometimes doing nothing is not lazyness but rejuvenation, writes Dre Hinds Sometimes doing nothing is not lazyness but rejuvenation, writes Dre Hinds Oct 29, 2025 8:00 AM
Wellness Fitness isn’t only about strength – it’s about resilience Life gets busy, especially when you’re travelling, but you don’t have to stop training, Betty Doyling says Life gets busy, especially when you’re travelling, but you don’t have to stop training, Betty Doyling says Oct 22, 2025 7:58 AM
Wellness Dear moms: taking care of yourself is taking care of your family For mothers, beating fatigue is key, and self-care is a significant part of it For mothers, beating fatigue is key, and self-care is a significant part of it Oct 15, 2025 8:06 AM
Wellness Mental fitness: letting go of anger Life is about letting go of the negative things that keep us stuck, says Betty Doyling Life is about letting go of the negative things that keep us stuck, says Betty Doyling Oct 08, 2025 8:00 AM
Food & Wine If you run, they will follow Food columnist Catherine Burns kicks off Season 25 of Beat the Couch Food columnist Catherine Burns kicks off Season 25 of Beat the Couch Oct 03, 2025 8:18 AM
Wellness The Shift, part two: how’s it going? Getting and staying fit is about showing up in the best way you can, day after day Getting and staying fit is about showing up in the best way you can, day after day Sep 17, 2025 8:00 AM
Health New conversations on reckoning with substance abuse Conquering addiction, empowering women and fostering open discussion are on the table for Recovery Month Conquering addiction, empowering women and fostering open discussion are on the table for Recovery Month Sep 10, 2025 10:41 AM
Wellness Start exercising in your twenties and thirties Positive habits add up, your bones may be quiet now, but your future self will thank you loud and clear Positive habits add up, your bones may be quiet now, but your future self will thank you loud and clear Sep 10, 2025 8:00 AM
Wellness Back to school, back to...everything? Balance in life sounds lovely in theory, but it’s not the goal. Dre Hinds explains how she is leaning into grace and kindness Balance in life sounds lovely in theory, but it’s not the goal. Dre Hinds explains how she is leaning into grace and kindness Sep 03, 2025 8:00 AM
Wellness When your body sounds the alarm – listen! Dehydration, heat, and overexertion are a recipe for trouble, even for fitness professionals Dehydration, heat, and overexertion are a recipe for trouble, even for fitness professionals Aug 29, 2025 12:03 PM
Wellness Life after birth: evolving through postpartum The postpartum phase isn’t about “getting back” to who a mother was, it is about evolving The postpartum phase isn’t about “getting back” to who a mother was, it is about evolving Aug 20, 2025 7:44 AM
Wellness Finding my way back through Hyrox Betty Doyling ponders the eighth anniversary of the death of her mother Betty Doyling ponders the eighth anniversary of the death of her mother Aug 13, 2025 7:55 AM
Wellness Stop starting over The real work of getting fit is not in your strongest reps or your longest runs The real work of getting fit is not in your strongest reps or your longest runs Aug 06, 2025 8:00 AM
