Wellness Betty Doyling: The fitness lesson I learnt from a dog story Your results do not instantly reflect the work you put it, says fitness coach Betty Doyling Your results do not instantly reflect the work you put it, says fitness coach Betty Doyling Nov 05, 2025 7:59 AM
Wellness Why stillness might be your strongest workout yet Sometimes doing nothing is not lazyness but rejuvenation, writes Dre Hinds Sometimes doing nothing is not lazyness but rejuvenation, writes Dre Hinds Oct 29, 2025 8:00 AM
Wellness Fitness isn’t only about strength – it’s about resilience Life gets busy, especially when you’re travelling, but you don’t have to stop training, Betty Doyling says Life gets busy, especially when you’re travelling, but you don’t have to stop training, Betty Doyling says Oct 22, 2025 7:58 AM
Wellness Dear moms: taking care of yourself is taking care of your family For mothers, beating fatigue is key, and self-care is a significant part of it For mothers, beating fatigue is key, and self-care is a significant part of it Oct 15, 2025 8:06 AM
Wellness Mental fitness: letting go of anger Life is about letting go of the negative things that keep us stuck, says Betty Doyling Life is about letting go of the negative things that keep us stuck, says Betty Doyling Oct 08, 2025 8:00 AM
Food & Wine If you run, they will follow Food columnist Catherine Burns kicks off Season 25 of Beat the Couch Food columnist Catherine Burns kicks off Season 25 of Beat the Couch Oct 03, 2025 8:18 AM
Wellness The Shift, part two: how’s it going? Getting and staying fit is about showing up in the best way you can, day after day Getting and staying fit is about showing up in the best way you can, day after day Sep 17, 2025 8:00 AM
Health New conversations on reckoning with substance abuse Conquering addiction, empowering women and fostering open discussion are on the table for Recovery Month Conquering addiction, empowering women and fostering open discussion are on the table for Recovery Month Sep 10, 2025 10:41 AM
Wellness Start exercising in your twenties and thirties Positive habits add up, your bones may be quiet now, but your future self will thank you loud and clear Positive habits add up, your bones may be quiet now, but your future self will thank you loud and clear Sep 10, 2025 8:00 AM
Wellness Back to school, back to...everything? Balance in life sounds lovely in theory, but it’s not the goal. Dre Hinds explains how she is leaning into grace and kindness Balance in life sounds lovely in theory, but it’s not the goal. Dre Hinds explains how she is leaning into grace and kindness Sep 03, 2025 8:00 AM
Wellness When your body sounds the alarm – listen! Dehydration, heat, and overexertion are a recipe for trouble, even for fitness professionals Dehydration, heat, and overexertion are a recipe for trouble, even for fitness professionals Aug 29, 2025 12:03 PM
Wellness Life after birth: evolving through postpartum The postpartum phase isn’t about “getting back” to who a mother was, it is about evolving The postpartum phase isn’t about “getting back” to who a mother was, it is about evolving Aug 20, 2025 7:44 AM
Wellness Finding my way back through Hyrox Betty Doyling ponders the eighth anniversary of the death of her mother Betty Doyling ponders the eighth anniversary of the death of her mother Aug 13, 2025 7:55 AM
Wellness Stop starting over The real work of getting fit is not in your strongest reps or your longest runs The real work of getting fit is not in your strongest reps or your longest runs Aug 06, 2025 8:00 AM
Wellness Cup Match with a twist It is OK to take a break from you training routine, and her are some tips to do it properly It is OK to take a break from you training routine, and her are some tips to do it properly Jul 30, 2025 7:59 AM
Wellness Summertime heat changes the health game There is a rhythm for staying active during the height of summer in Bermuda There is a rhythm for staying active during the height of summer in Bermuda Jul 16, 2025 8:00 AM
Wellness Yes, it’s hotter. But no, this doesn’t mean we give up For those who want to get fit, the summer heat presents special challenges, but Dre Hinds tells readers they should not quit For those who want to get fit, the summer heat presents special challenges, but Dre Hinds tells readers they should not quit Jul 09, 2025 7:59 AM
Wellness Yes, it’s hot, sticky and sometimes unbearable Let the weather push you in the right ways — to hydrate more, move intentionally, shift your mindset and adapt with grace Let the weather push you in the right ways — to hydrate more, move intentionally, shift your mindset and adapt with grace Jun 25, 2025 7:59 AM
Wellness Embrace the ‘boring’ – it is your secret weapon for success The reality of sustainable weight loss isn't about thrill-seeking. It's about a disciplined routine. The reality of sustainable weight loss isn't about thrill-seeking. It's about a disciplined routine. Jun 11, 2025 8:36 AM
Wellness My summer challenge to you Your fitness journey doesn’t live and die by barbells and treadmills, writes Dre Hinds Your fitness journey doesn’t live and die by barbells and treadmills, writes Dre Hinds Jun 04, 2025 7:59 AM
Wellness Beyond the finish line The finish line wasn't an end, but a powerful reminder of what we are capable of when we set our minds to something The finish line wasn't an end, but a powerful reminder of what we are capable of when we set our minds to something May 28, 2025 8:00 AM
Wellness Bermuda Day: more than a holiday, it’s wellness in motion Dre Hinds describes a full-body celebration of who we are as Bermudians Dre Hinds describes a full-body celebration of who we are as Bermudians May 21, 2025 8:00 AM
Food & Wine Chicken and butter bean bowls Stretch out your animal proteins with some plant-based protein and this dish Stretch out your animal proteins with some plant-based protein and this dish May 09, 2025 7:59 AM
Wellness Fatigue is only temporary Dre Hinds writes that pregnancy has not deterred her from finding consistency in her training Dre Hinds writes that pregnancy has not deterred her from finding consistency in her training May 07, 2025 8:00 AM
Wellness A tribute to our mothers Betty Doyling faces her first Mother’s Day in the wake of her mother’s death five months ago Betty Doyling faces her first Mother’s Day in the wake of her mother’s death five months ago Apr 30, 2025 8:00 AM
Wellness Use your fitness setbacks as springboards Stay true to yourself, and be honest with your efforts in your fitness and wellness journey. Stay true to yourself, and be honest with your efforts in your fitness and wellness journey. Apr 23, 2025 8:00 AM
Wellness Understand the differences in the size of your fitness circle Evaluate your budget and personal fitness needs and see which level of personalisation works for you Evaluate your budget and personal fitness needs and see which level of personalisation works for you Apr 16, 2025 6:00 AM
Wellness Leave winter blues behind – it’s time to spring forward People start to come alive in spring in a way that feels familiar, writes Dre Hinds People start to come alive in spring in a way that feels familiar, writes Dre Hinds Apr 09, 2025 7:59 AM
Health ‘You can’t be the man of the house if you’re six feet under’ Diallo Rabain opens up on having cancer diagnosed to inspire men to take better care of their health Diallo Rabain opens up on having cancer diagnosed to inspire men to take better care of their health Apr 05, 2025 7:59 AM
Wellness How exercise can help with challenges of motherhood Fitness trainer Betty Doyling talks to a client about the benefits of exercise for motherhood Fitness trainer Betty Doyling talks to a client about the benefits of exercise for motherhood Apr 02, 2025 7:59 AM
