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1. Have you experienced increased blood pressure when logging onto Facebook or YouTube? 2. Have you noticed an increase in red and green during your day-to-day, even though it’s July? 3. Do you find yourself bringing up “neutral dinner party” topics ...

I am going to get very real with my female readers for my article this week. This has been a year of soul searching, not only mentally but physically. I have become more gentle with my workouts. I care less about being “perfect” and more about being...

Being in Bermuda in April and May often gives the joy of experiencing all the seasons within a week. On any given day, expect a rainy afternoon, damp morning, humidity, blue skies and everything in between. Bermuda is in bloom. Even if immune syst...

Carnival and summer are just around the corner and, like so many people on the island, I’ve been on a serious fitness kick. I pack my lunches. I work out almost everyday. I was starting to see results and was so proud of what my body was capable of...

The fitness industry evolved over the last few years making healthy lifestyles more accessible. Yet somehow, the new standard for “healthy” managed to be less attainable. New fitness terms have found their way into our everyday lives including the i...

This weekend, I took part in the Bermuda Railway Trail walk hosted by the Bermuda Tourism Authority. My co-worker, Panzy, participated in the Lindo’s to Lindo’s Race. We both were inspired by the number of women in the fitness industry in Bermuda. W...

During January, we reflect on the past year and set goals for the upcoming 12 months. “Love ourselves more”, “spend more time on me”, “eat better”, “lose weight” — we have heard them all. We all start off strong but by the time February rolls around,...

As a woman who works in the fitness industry, I am constantly struggling with a love-hate relationship with my body. I find myself nitpicking every single flaw I see; every extra pound on the scale, every bump of cellulite on my thigh, every roll th...

I love a fresh start in January. During the first few days, I brew a strong cup of coffee and reflect on the past year: what lessons I learnt, what lessons I may need to learn again. How much time did I spend truly happy? Did I spend my time wishing ...