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Victory! I absolutely love this pose when one raises up their arms in the air in a victorious V. I enjoy the immediate feeling of power and confidence. It is a potent sign for winning athletes, and I didn’t realise I was doing it until one of my stu...

Mike D Man has a captive audience for his music - the customers at Ricky’s Barber Shop, where the singing barber makes sure his songs are on rotation

This summer, you can aim to more energy from food and less from stimulating beverages like coffee and other caffeinated drinks

In 2020, Alex Allardyce spent a lot of time in his studio staring at concrete blocks. The shadows, the lights and the “funny little abstract shapes” he saw all inspired him. “I just thought, ‘Oh there’s something in there. Let’s do some studies and w...

“Vulnerability is not winning or losing it is having the courage to show up when you cannot control the outcome.” Brené Brown Have you ever noticed how much humans love to fight – sometimes in verbal confrontation, sometimes more seriously? Given our...

Six years after his death, there’s a new song about Johnny Barnes

This month’s faith feature is a look at the Buddhist religion. While its local community is much smaller than other religions we have featured, Buddhism is in fact one of the world’s largest religions and considered among the 12 mainstream religious...

In 1989, electronic synth-pop band Depeche Mode released their song Personal Jesus, and it was a worldwide hit. The famous lyric from the song reads, “Your own personal Jesus; someone to hear your prayers; someone who's there.“ At the time, Christia...

TOMORROW • Christ Anglican Church, Devonshire: Join us at Shelly Bay Beach between 10am and 3pm. We’ll begin the day in worship. The Sunday school-church picnic will immediately follow. • Community Contact Ministries: Join us at 8.45am...

There are three major components to playing bridge – bidding, declarer play and defence. At the top level of the game I would rate their relative importance to results as 70 per cent, 10 per cent and 20 per cent in that order – at the club intermedia...