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The key to the success of your workout routine depends on the creation stage more than just getting it done. The way you arrange and choose the exercises in your workout makes all the difference; once your plan is written down you can commit fully t...

Everything in her life was preparing Paulina Roxo for marriage to Jevon Lowe – she just didn’t know it. In 2017, when she arrived in Bermuda to work as an accountant, she knocked on his parents' door, hopeful that she might rent their property in Pem...

“There comes a point where we need to stop just pulling people out of the river. We need to go upstream and find out why they're falling in.” Desmond Tutu Over the last two years we have inspired and encouraged and commiserated with each other and, a...

In her 35 years as a realtor, Fiona Hatfield has done a lot to get her name out there. She once got in a swimming pool in February wearing a rubber duck floatie around her waist. “I can’t remember if I sold that house, but I sure hope I did because i...

There are times when it is simply a pleasure to sit inside and relax, read a good book, watch something of interest on the television or have a good conversation. It is especially enjoyable to do so in a quiet, peaceful space where the addition of s...

"Those Preaching Women", a five-week series at Christ Anglican Church featuring seven female lay ministers, begins next weekend. Reverend Jamaine Tucker came up with the idea of sharing his pulpit with Grace Rawlins, April Simmons, Frances Spring, Na...

When you have an epiphany – under a flash of popping light bulbs – you suddenly grasp the reality or truth of something. From that moment on, you see things differently and look at the world with new eyes. This week, the church entered the season ca...

Bridge is a thinking person’s game – it calls into play a variety of skills including the ability to think clearly under pressure, some understanding of odds and percentages, a good memory always helps, and the ability to read the opponents at the ta...

TOMORROW • St Mark's Anglican Church: Our church family invites you to join us for peaceful worship at 8am and for all-ages worship at 9.30am. The theme this week will be “Water into Wine”. After our all-ages worship there will be snacks as ...

Bermuda's first neuropsychologist is a Bermudian, Samantha Scott O'Bannon. Where psychologists focus more on the emotions attached to psychological conditions, Dr O'Bannon examines the brain, looking for patterns of strengths and weaknesses. It is a ...