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Bridge experts get to where they are by being good in all areas of the game - bidding, declarer play, and defence. Bidding is by a long way the most important area of the game, contributing probably 70 per cent towards the results, with declarer pla...

I am ALL about traybakes at the moment! A few weeks ago there was internet fever over a traybake dish involving pasta, tomatoes and a block of feta cheese. I’m not going to tell you more as it’s not very healthy (and so salty!) but it was popular for...

Alexander Montarsolo spent hours this winter swimming in the cold, hunting for lionfish. In January alone he nabbed 82. It is likely the 16-year-old has caught and given away hundreds over the past few years. His hope is to raise awareness. An invasi...

Spring has sprung, the days are longer and wine requirements are changing. It is time for the latest vintage of a classic favourite and we have 2019 Chateau D’Esclans Whispering Angel Rosé. Created by Sacha Lichine following his acquisition of Châte...

Wow! This weather is gorgeous. Having spent the last few weeks wearing wellies and a raincoat, battling the wind with a very reluctant Doberman trudging through the mud, this springtime sunshine feels fantastic. We are right in that sweet spot of w...

Sheila Gomez was looking for ways to boost immunity last year when she stumbled upon a store selling herbs in Antalya, a city on the south eastern coast of Turkey. With Covid-19 in mind she thought they would be a nice addition to the wellness packag...

Flo Hall intended to only be in Bermuda for six months but from her first glimpse of the island, she was hooked. She sailed into Hamilton Harbour on the Ocean Monarch in January 1960, having been hired as a nurse by King Edward VII Memorial Hospital....

You’ve heard the saying: by any means necessary. Especially in the fitness and wellness industry, we often say or think: I don’t have time. I’m tired. Today isn’t looking good. We all try to make up excuses. Making excuses isn’t unique to only you, ...

Milton Darrell found out he had multiple sclerosis and went to Google to learn more. Then 31, everything that he read terrified him: a degenerative autoimmune disease, MS attacks the nerves in the brain and spinal cord and, in some people, causes mo...

Think fast. You get a text from a friend informing you that there has been a three-vehicle collision on the Causeway. What do you do? a) Text everyone you know as fast as you can. b) Check to see if there are any good pictures of the wreckage on soci...