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We all know people who have lost weight and gained it all back again – and then some. Weight gain is not always about overindulging or insufficient movement. It can be caused by a variety of factors such as medication, inactivity because of an injury...

Dakhari Wade had only recently graduated from high school when he heard about a scheme that offered the possibility of a permanent job – if he worked for five months without pay. The Skills Development Programme promised to teach people about landsca...

This week I want to try to address the hardest place for any person to access: it’s that dark musty closet under the stairs, in the most inaccessible corner of your mind, where you store all the stuff that you don’t want to admit that you own or just...

In 2011 the government issued a clear message after shots were fired at a Parks Department staff member as he worked: for change to happen everyone had to get involved. Especially concerned as the target was one of their own, Roger Parris and Sam San...

In February, Kalilah Robinson finished work on a documentary that saw her travel the East Coast as part of Mary J Blige and Nas’s Royalty Tour. In her diary for March was a trip to West Africa with National Geographic, about women doing amazing thing...

Daijah Stowe had a post-graduation plan for her career in graphic design and photography but God – and COVID-19 – had a different idea for her. The Bermuda Institute alumna was one of many students whose senior year of college was turned upside down ...

Charles Hall and David Sykes are the 2020 Open Pairs Champions at the Bermuda Bridge Club, having won the event over two sessions last Saturday. In second place were Bill and Linda Pollett, and Margie Way and Misha Novakovic placed third. The winne...

Last week we featured Oregon pinots with the thought of Thanksgiving and appropriate American wine. I confess that cabernet sauvignon takes first place in our home, but many would argue that, as the crown jewel of Burgundy, Domaine de la Romanée-Con...

Last week I turned 43 and the next day I threw my back out. It was better than finding a patch of grey hairs but, come on!! I hadn’t expected to hobble into my 44th lap around the sun, so I am wholeheartedly following an anti-inflammatory plan with ...

Aalai Wolffe chose St David’s Battery for her music video, Letter. She completed the set with furnishings she hijacked from her home and recorded mainly in black and white. Her idea was to make her song the star of the show. “I rented a plant from Ab...