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Vaginal steaming. It’s exactly what you think it is. Doctors ridiculed the practice when actress Gwyneth Paltrow promoted the benefits a couple years ago. Cammie Caines, however, is a firm believer. When she was 19, doctors diagnosed endometriosis, a...

After years of therapy, it took three words to give Rolisa Camille the power she needed: I am enough. She taped the sentence to her mirror three years ago, determined it would make a difference; she’s now offering the “life-changing” therapy to the i...

Lisa Fischer and Grand Baton Lisa Fischer has a huge vocal range and she did a great job of showcasing it in her performance at the Fairmont Southampton last week. The Grammy Award winner and her band Grand Baton, took to the stage at the Mid-Ocean ...

Rose Douglas longed to become a teacher but her father made his views clear — he did not believe in educating girls. It did not stop her from dreaming. As a teenager she started “pretend teaching” on Suffering Lane, the St George’s street she lived ...

Dear Heather, I heard there had been some break-ins in my area recently. What are the best things I can do to prevent that happening to me? Worried About home security Dear Worried, The thought of a break-in is terrifying, but are you doing everythi...

A cross-section of society turned out at the Earl Cameron Theatre last week, eager to celebrate Bermuda and her people through the spoken word. They were there for the Uniquely Bermudian Musings of Jeremy Frith & Friends, an offering of the Bermuda F...

People are always bugging Donna Moniz to get a real camera. She prefers taking pictures on her iPhone 7. “I don’t even shoot with the latest model,” said the photographer who has five of her shots on display at the Bermuda Society of Arts. “People a...

Convinced that a plant-based diet reversed her father’s diabetes, Doreen Williams James started cooking. She’s now offering her savoury and sweet vegan dishes to anyone looking to make a lifestyle change. “As a funeral director, I see the results of ...

Yusef Bushara doesn’t normally get nervous about public speaking but he admitted having a few butterflies at his TEDx talk. The 15-year-old had picked a topic he was only just beginning to understand — his African and Middle Eastern heritage. His fat...

By the time this column appears, another hugely successful Bermuda Bridge Regional will be in the history books and hundreds of very happy players will have boarded their flights back to the US, Canada, and Britain. The weather co-operated and some c...