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If you didn’t hit it out of the park with this year’s Cup Match outfit there’s no need to fret. You’ll get another shot in 363 days (and counting). There was no shortage of trendsetters at St George’s Wellington Oval last week. Here’s their advice...

Infused water makes drinking water more fun for the family! Fill your pitcher to the top with ice and fruit. Slightly scrunch up the herbs so they release their flavour. Cover with chilled water. It is recommended to let the water infuse for a minim...

Michael Walsh was in his mid-thirties before he found his place in life. He quit his job as a welder and became a full-time art teacher at the Bermuda College. Three years later, the 39-year-old considers it one of the best decisions he’s ever made....

This is a great tip for mums wishing to make water colourful and fun. With the summer heat truly kicking in swapping soda for water is the way to go. Here are some fruit combos to try out fruit-infused ice cubes… •Lemon and mint •Strawberries and ...

We are half way through the summer holidays. As we prepare for the back to school weeks ahead here are some ideas to replace some TV and movie time … •Move the furniture around in your room. It will feel fresh and you will be surprised what you fi...

One of the hardest moments in Nikia Augustus’s life was watching her young sons grapple with the death of their father. Kian and Kaya were 10 and 16 years old respectively, when Randall Ian Thompson died because of complications from diabetes in 201...

Young Observer gave the Youth Library summer campers a tour of The Royal Gazette on Tuesday. The students wished to share some great reads for their peers and even at their young age had some suggestions for our leaders to focus on. Marla Smith, You...

Water, water and more water should be the number one priority in our family healthy daily lifestyle. Sports drinks, soda have large amounts of sugar and kilojoules. In fact, a can of soft drink contains around 12 teaspoons of sugar. Drinking too many...

You know the formula for healthy living: eating right and exercising. So what’s stopping you? That’s a question Bermudian Fiona Cosgrove has helped thousands of fitness professionals in Australia get to the bottom of so they can get their clients t...

Do you shiver while you work? A study by a pair of Dutch scientists has made it official: the typical office air conditioner is way too cold for women. The scientists at Maastricht University found most thermostats were set according to 1960s guideli...