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Male dogs can be pretty determined when it comes to breeding says veterinarian Lucy Richardson who has seen dogs mate through a chain-link fence

High Intensity Interval Training is a form of cardiovascular exercise that alternates periods of high-intensity work with periods of rest or low-intensity activity. The goal of HIIT is to push the body to its maximum capacity for short periods of ti...

Dignity House, a residential rehabilitation programme in Pembroke, has seen great success since opening its doors to people with

There are many health benefits to intermittent fasting, especially when combined with exercise

Celebrate your fitness progress with healthy choices that are also encouraging, says Betty Doyling

High levels of fats in the blood can increase one’s risk of heart disease, brain stroke, and limb ischemia but there are treatments that can help

Lee Lovett once stuttered so badly he couldn’t speak his name under pressure. He now helps others with the same condition

It’s what you do every day that makes a difference. Never underestimate the power of a small, daily habit.

Nina London practises Shibashi, an easy exercise that doesn’t require uncomfortable poses or painful stretching

Covid-19 may cause heart problems in people who never had prior cardiac diseases, writes cardiologist Joe Yammine