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It’s what you do every day that makes a difference. Never underestimate the power of a small, daily habit.

Nina London practises Shibashi, an easy exercise that doesn’t require uncomfortable poses or painful stretching

Covid-19 may cause heart problems in people who never had prior cardiac diseases, writes cardiologist Joe Yammine

Alisha Mecene had to learn to walk after she was bedridden during her pregnancy. Her journeys along Bermuda’s trails helped her recovery

An annual check-up saves owners money in the long term and gives veterinarians a more complete picture of an animal’s health

Betty Doyling: if you are truly looking to lose weight, get stronger and feel healthier overall this year, keep reading

Treatments to lower BP are well tolerated and can help prevent health problems

This is my last article for 2022. Looking back at this year navigating through the pandemic, it may feel that your fitness was pushed to the back burner or that you did not move as much as you wished. But it is important to know that it is OK. With e...

Generally speaking, when it comes to mental health, men don’t like to talk. This year Michelle Viera decided to make it a bit easier for them. With the help of the clients of her water aerobics company, Fluid Fitness, she raised $1,000 and donated it...

Most people start their morning by drinking coffee, checking their phones and driving to work. But what if we start our day in the new year by having fun with friends and exercising at the same time? Is it even possible? Yes and yes! I just learnt fo...