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One in four women will experience a pelvic floor disorder during their lifetime, yet this remains a little discussed condition, says Edward Kim MD in this sponsored article from Mass General Brigham in Boston

Dre Hinds reminds us that we are far more flexible than life gives us credit for

A new masterclass series aims to help parents better understand children’s use of technology

Betty Doyling says that training should not be about punishing your body

Catherine burns offers a healthy alternative to the sugar rush of Mini Eggs with pecan and banana flapjacks

Fitness columnist Dre Hinds wites that progress does not require a perfect beginning

The mental health counsellor is now using her life challenges to inspire others

Recent testing finds heightened risk of diabetes-related conditions in those tested

Betty Doyling gives some tips on how to work with your trainer

A new Season of Beat the Couch is upon us and so life has been a little crazy. The past 24 hours has seen a flurry of last-minute registrations, but we are now happily on our way. Last night we had an information session, introducing everyone to the ...