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It’s what you do every day that makes a difference. Never underestimate the power of a small, daily habit.

The stress of the pandemic caused many of us to rethink our future. Over the past three years we have vowed to spend more time with friends and family, to travel more and to attend more social events. We now realise that life is truly shorter than w...

For Roshie Trott, entering artwork in this year’s MindFrame PhotoVoice Exhibition was a major triumph. She has four pieces in the show of work by Mid-Atlantic Wellness clients on now at the Bermuda Society of Arts. Last year, she was in a very dark...

The boot of Julie Farnsworth’s car is filled with stuff – a baby doll, bubbles, a yoga mat. As an occupational therapist working with young children, these are important tools. The doll, for example, can be used to teach empathy. “The primary goal o...

Ceola Wade doesn’t yet know in which direction her medical studies will take her, but she’s grateful for the $20,000 that will help her along. The 31-year-old received the Donald P. Lines Scholarship from the Centennial Bermuda Foundation this summer...

If you happen to be in Times Square on Saturday, look up at the mega screens for a glimpse of Trudell Edwards

Kathydell Hayward Ming still feels the effects of the strokes she suffered 15 years ago. Her comprehension isn’t what it once was, reading is far more difficult and movement is sometimes challenging. Despite that, she has set a goal of receiving her ...

As a child, Sara Westhead would fascinate people with her “body tricks”. She could tie her fingers into knots and swivel her head around almost 180 degrees; while lying on her stomach, she could touch her head to her toes. It wasn’t until last year t...

“I used to think time was a thief. But he gives before he takes. Time is a gift. Every minute. Every second.” Alice Through the Looking Glass, Lewis Carroll It’s strange how we constantly wrestle with the concept of time – imaging that we have succee...

Has the technology of the moment stolen your focus? That is the question being posed by bestselling author Johann Hari in his new book Stolen Focus: Why You Can’t pay Attention and How to Think Deeply Again. The idea that the human attention span is ...