Log In

Fitness trainer Dre Hinds gives some tips on how to maintain movement — the key to maintaining independence as we age

Mellisa Gibbons Tankard turned to film-making to celebrate the achievements of a diverse group with a common outlook

Betty Doyling on the power of staying active and maintaining a youthful spirit

Joe Yammine warns females that if they do not drink, they should not start. And if they do drink, keep it to the minimum

I am not sure how many of my readers are over 50. For those who are, it is not unusual if you are not feeling as strong as you used to, or if you have noticed a change in stamina. As we age we lose bone density, muscle mass, tissue and organ functio...

I’m sure you know just how important it is to work out and how physical activity should be a part of your daily routine. There are many studies that show the important benefits of exercise. It is especially essential for senior citizens as it improv...

In March, Kim and Nicholas Darceuil opened Dignity House, a residential rehabilitation programme that prepares people with mental illness for life in society. With 50 years of nursing between them, they recognised it as a service that was needed in B...

For women who constantly feel burnt out because they put everybody else’s needs first, Mikhaila Faries is offering help. It comes in the form of a virtual programme, Supercharged in 90 Days. The certified holistic wellness coach promises that by the ...

Some 80 people gathered to surprise Izola Harvey on the occasion of her 90th birthday on December 14. This wonderful affair not only highlighted the significance of the milestone she reached, but the importance of the contribution she has made to Be...

It’s easy for people with disabilities to feel as if they don’t have a voice. Bermudian Ashlee Brady-Kelly is urging them to speak up. The 23-year-old has cerebral palsy and hydrocephalus, a condition which results in water on the brain. This did n...