I’m sure you know just how important it is to work out and how physical activity should be a part of your daily routine.

There are many studies that show the important benefits of exercise. It is especially essential for senior citizens as it improves mental and physical health, which enables greater independence. Check out five awesome benefits of exercise for seniors below:

1. Disease prevention

Many studies have proven that regular physical activity helps to prevent illnesses such as heart disease and diabetes. Exercise improves the immune system, which makes it imperative for seniors, whose systems are often compromised. Even gentle exercise, such as walking, can be a helpful tool for preventing disease.

2. Mental health

There are many mental health benefits of exercise. Exercise boosts endorphins. Known as the “feel-good” hormones, they relieve stress when released, leaving behind feelings of happiness and satisfaction. In addition, exercise assists in improving sleep, which is very important for anyone who suffers from sleep disruption or insomnia.

3. Balance and stability

Seniors are at a higher risk of falls which, should they happen, can be disastrous for an older person trying to maintain their independence. Strength, flexibility, balance and co-ordination are all improved with a regular exercise plan; together, they reduce the risk of falls. As it takes much longer for seniors to recover after a fall, taking the steps to avoid them in the first place is imperative.

4. Social interaction

Whether you choose a walking group, pickle ball or fitness classes, exercise can be made into a social event that you look forward to attending. Maintaining strong social ties is key for ageing adults to gain a sense of purpose and to avoid feeling lonely or depressed. Most importantly, finding an exercise plan that you love will ensure that it will never feel like a task again.

5. Improved mental function

Although cognitive functions tend to diminish as we age, physical activity can greatly prevent their decline. A recent study has shown that adults participating in higher levels of physical activity had a 38 per cent lower risk of cognitive decline in follow-up years. Other studies suggest a lower risk of dementia for physically active individuals, regardless of when you begin a routine.

Bottom line

Exercise is incredibly beneficial for you. All you need to do is make it a habit, prioritise it every day. Regardless of your age, I hope this will motivate you to incorporate exercise into your life on a consistent basis.

Stay fit my seniors and B-Active for life!

• Betty Doyling is a certified fitness trainer and figure competitor with more than a decade of experience. Look for B. ActiveForLife on Facebook