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Christmas can be catastrophic on the waistline. Studies show that on average people gain 5lbs in the four-week period leading up to the holidays. That small handful of peanuts, the plate of canapés and those glasses of wine do add up. The Royal Ga...

In a whodunit set in Bermuda, a hotel guest has been brutally murdered, by someone you might know. Several real Bermudians such as retired photographer Tony Cordeiro, tennis pro Bruce Simms and retailer Graham Boyle, are suspects in a new book, Isle ...

There’s a new Zumba class just for plus-sized men and women. The trainer behind it should serve as encouragement to anyone who attends. Trina Doyling dropped 100lbs after a health scare three years ago. She’s now a qualified Zumba instructor who con...

Tania Kowalski was a chunky kid who never exercised. She’s changed a lot since then. At 40, the self-proclaimed ‘health fanatic’ is a personal trainer whose sculpted body fits the bill. Her husband Nathan writes a regular financial column for The Ro...

So your New Year’s resolution to stop drinking alcohol and soda has come to nought. And those Quality Streets and potato chips you swore off completely on December 31? You’re still eating them. Don’t beat yourself up. According to a new study, you’re...

For years Siddeeqah Ray watched her sister Aquilah Salaam suffer, as she battled with sickle cell anaemia. The 28-year-old had endured the pain brought on by the disease and related illnesses since she was two. The past five years were particularly h...

A Bermuda resident could end up being the saviour Ebola-ravaged Sierra Leone needs. Ngadi Kamara’s charity, Sierra Leone Action, is taking convalescent serum therapy to the African nation. It’s claimed people with Ebola in the US have gotten better ...

Teenager Sachio Harrison wanted to raise money for cancer charities but knew his efforts alone wouldn’t be enough. He inspired the entire student body at Somersfield Academy to help him achieve his goal and together they raised $16,785.66. The money ...

Warren Trace loved sports. At 58, he noticed his years on the golf course had taken a toll on his body. He learned he had plantar fasciitis, a heel disorder that affects the ligament that supports the arch of the foot. It got so bad that it felt li...

It was 50 years ago today that Lawrence Burchall joined the staff at Elbow Beach. He was 18 years old, new to the hospitality industry and thrilled with his job as a bellman. Now the hotel’s bell captain, the senior citizen has no plans to quit and i...