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Dear Dr Nekia, I have a brother who lives in Amsterdam and wishes to move to Bermuda. He has visited the Island quite a few times and is drawn to the climate and people here. I wouldn’t mind him relocating here except for one thing, he likes to cros...

PRIDE Prevention is this week and as a part of the celebration PRIDE is wishing to celebrate advisor — Ms Hollis, who currently works at Northlands Primary School. Ms Hollis, school counsellor, has worked with PRIDE and the Principal there to make s...

When the sun is out I always feel that bit more energetic. So if you’re like me, now is the perfect time to maximise on your energy rush and harness the power of explosive training to take your fitness to the next level. Plyometrics are explosive ...

Driving by throngs of runners in the final stages of training for Monday’s race, it seems fitting to be thinking about commitment. Last week I promised to share some tips for building self-discipline and making it easier to commit to and maintain th...

Dear Dr Nekia, My daughter is marrying a nice young man soon and I would like to give her some motherly advice about marriage. The problem is that I have never been married so I do not know what to say about marriage. What do you think would be the m...

First of two parts This morning, without much thought, I gave my usual drive-by wave to Johnny Barnes. Then it struck me. This man, come rain or shine, has been wishing Bermuda “good morning” for nearly 30 years! I remember the controversy when he fi...

Feedback. One of the greatest gifts we receive from our families, our friends, and our clients is feedback on what we are doing, how we are doing it, what is great, and what can be improved. Without these inputs there would little incentive to look f...

Feedback. One of the greatest gifts we receive from our families, our friends, and our clients is feedback on what we are doing, how we are doing it, what is great, and what can be improved. Without these inputs there would little incentive to look f...

Dear Dr Nekia, I am a middle-aged man who is still searching for the right woman for me. I am confident in myself. I am handsome, dress very well, can take care of myself, have no children, and would make a good catch. When I look at myself in the mi...

Gayneté Edwards grew tired of seeing celebrities in the spotlight for all the wrong reasons. She figured, “Why can’t I get recognised for doing something good?” The 28-year-old decided to launch her own company called GAME Changing Industries. Its ...