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A nutrient-rich diet of raw fruits and vegetables often gives you a special glow, was the word from natural health practitioner Fiona Couper-Smith. She is to host a workshop at the Reefs next week on how best to incorporate raw fruits, vegetables and...

Sorry for the unexplained absence last week, but I was four sets of PJs into a vomiting extravaganza with Chloe. She has an unfortunate habit of clinging to me like a baby monkey whenever she is ill. I am not quite sure how, but she always seems to g...

With its hamburgers and chicken wings Bermy Cuisine has more of a reputation for home cooking than health food, but next Friday residents will be able to go there to pick up a healthy vegan meal. Nutritionist Ashley Tucker, daughter of Bermy Cuisine ...

Christians worldwide will eat pancakes in celebration of Shrove Tuesday next week. People started making pancakes on Shrove Tuesday the day before the beginning of Lent hundreds of years ago. The idea was to use up ingredients such as eggs and sugar ...

Valentine’s Day On A (Very) Low Budget. A lot of couples used to think nothing of blowing $90 on a bunch of roses and hundreds of dollars on a Valentine’s Day dinner, and then maybe even more money on a weekend in a romantic hotel. Reality check: F...

You know it’s a great day for soup in Bermuda when the wind starts whistling down the chimney and the school crossing guards appear wearing ear muffs and woolly hats. In the financial doldrums of January, soup also has the added benefit of being a co...

Cassava pie is a Christmas tradition here in Bermuda. The average dish, made to serve 12, includes a dozen eggs, a pound of butter and a lot of fat, ultimately contributing to two other trends on the Island diabetes and obesity. As many as one in fou...

While many of us take comfort in strictly following recipes in the kitchen, chef Ashley Tucker loves to concoct her own. The 23-year-old is a self-described food inventor, having spent time after culinary school creating new products for large organ...