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Kelly Hunt became passionate about social injustice at a young age. She was in boarding school at 13 volunteering in a soup kitchen, when she noticed most of the people in need were ethnic minorities. “I felt it was important to share that informatio...

Inspiration can come from the strangest of places. Even the “White Elephant” stall at a fundraiser last weekend. A wintry scene in Victorian London caught my eye. It’s years since I’ve done one so thought it’d be a nice seasonal tradition to rekindle...

Dear Mr Editor, Please allow me to use this medium to unconditionally compliment my newspaper delivery man, Mr Lionel “Baldy” Smith. I have had my newspaper delivered to my home each morning for many years and I love the service. To quietly read the ...

With all the holiday parties and festive gatherings, December can be a tough month to stick to your exercise and weight-loss goals. But you don’t have to wait until January 1 to get serious about your health. That’s the word from a handful of fitnes...

Type 2 Diabetes once known as “the old people’s disease”, is now affecting people at a much younger age. The 40-60 age groups, our working population, have the fastest rising number of diabetes diagnoses. This means that if blood glucose levels are n...

Vanessa Henderson’s work-life balance was off. She was overweight and, because she was burnt out from long hours on the job, unable to enjoy all the great things that had lured her to the Big Apple. Two years ago she made a conscious decision to swi...

Recently I was asked to speak at my old high school’s career day on the fitness industry. To overcome my fear of teenagers, I accepted. In between snickering teenaged boys and wide-eyed stares when I told them I work out for fun, I was asked somethin...

Genelle John’s first attempts at soap making were disasters. The soap kept getting stuck in the Pyrex bowl. She went through a couple of bowls before she realised she had to use something more flexible like silicon. “That was a few years ago when I ...

After enjoying (or enduring) hairy upper lips for ‘Movember’, Appleby employees have donated $1,455 to the Bermuda Cancer and Health Centre. Eleven staff members from the global law firm signed up for the month-long worldwide challenge, in which part...

Animal lovers are inviting people to support their cause by sporting special bracelets and key chains. Punish the Deed not the Breed Bermuda is giving away the items free to raise awareness for its campaign. The group advocates for the welfare of a...

A New York-based Bermudian is striving to introduce more African-Americans into the United States technology industry, as part of a Congressional initiative. Cameron Snaith, 38, served as a panellist at the “Ready, Willing and Able” presentation in W...

After more than 200 years since it was first described, and more than 150 years since its association with leg clots was recognised, the pulmonary embolism remains one of the most underdiagnosed and potentially preventable causes of death. It occurs...