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Spencer Field felt a rush the first time he opened a beehive. As he peered under the wooden lid, thousands of little worker bees looked up at him. He remained calm, and so did they. “They take their cues from you,” he said. Unlike some on the course...

Once upon a time I had awful anxiety or rather, it had me. Worry and panic about God knows what became a running commentary in my brain, the backdrop to every single day. There would be a nanosecond, when I first woke up in the morning, when I would ...

Cathy West has always known she was adopted. It did not stop her from having a good life, but it did make her curious about who she had come from. The Bermudian author drew on her journey to find her birth mother in writing her latest novel, The Memo...

Dear Dr Nekia, My husband walked in on me and another woman. She is someone who is a mutual friend of ours and we have been spending a lot of time together. We do lunch, go shopping, and have a girls’ night out quite often. I have known her for a f...

The fitness industry evolved over the last few years making healthy lifestyles more accessible. Yet somehow, the new standard for “healthy” managed to be less attainable. New fitness terms have found their way into our everyday lives including the i...

Preparation. The key to achieving success in anything we do is preparation. Not just a half-hearted attempt but a researched, planned, and thoughtful process. When we use a cautious and detailed planning approach we reduce many of the risks associat...

A few years ago, Daniel Phillips had trouble getting a full sentence out in English. His speech impediment meant he tripped over his words before he could finish. Now he is learning German, French and Italian. He added Spanish to the list after enrol...

Patricia Deane-Gray isn’t the type to suffer fools gladly. If you’re coming for a visit you better be able to talk ballet; it’s her passion. The 82-year-old has been teaching dance for 62 years. “I’ve taught thousands of students over the years,” sh...

Dear Dr Nekia, I have been secretly loving this man for years. He doesn’t know it. We used to be friends but drifted apart. Now he is back in my life and I don’t know what to do about it. I thought that I was over him but I am beginning to get all of...

When he was only four years old, Sheridan Smith would beg his parents to take him to Clearwater Beach after school so he could watch the aeroplanes coming in. And when all his friends wanted cool wheels for their birthdays, the young Sheridan wanted...

The Bermuda Government is accepting applications for the Public Service Bursary Awards. The scheme grants up to 15 scholarships per year to Bermudians pursuing postsecondary academic qualificationsd to meet the future needs of government departments...

Beatrice Osborn, the widow of Bermudian war hero Geoffrey Osborn, has died at 100. She lived in Bermuda for many years and was a Pink Lady volunteer at the King Edward VII Memorial Hospital. She also worked in the china department at Smith’s departme...