Wellness A rough start does not define your year Not meeting your fitness goals are an opportunity to to refocus, writes Dre Hinds Feb 25, 2026
Wellness A smarter approach to employee fitness Now is a good time to explore a company’s commitment to employee fitness Feb 18, 2026
Wellness Canadian yoga expert to give workshops in Bermuda Lee Majewski, from Toronto, will run a series of classes at the Yoga Centre on Victoria Street Feb 10, 2026
Wellness Things not to do during a buddy session Buddy sessions are a great way to work out, but Betty Doyling gives a list of what not to do Jan 28, 2026
General Ajani Robinson skips his way to success in China Local student triumphs in rope skipping while representing America, where he is studying Jan 03, 2026
Wellness Don’t wait to start weights Betty Doyling explains why weight training is so important for health as we age Dec 31, 2025
Wellness How my body showed up for me again and again this year This year reminded Betty Doyling that fitness isn’t just about how you look or what you are lifting Dec 17, 2025
Wellness Step back into gratitude Columnist and fitness expert Dre Hinds on why Christmas is her favourite holiday Dec 10, 2025
Wellness Memories of my mom – and why you should not grieve alone For Betty Doyling, the holiday season brings a twinge of pain as she recalls the happy times they shared Dec 03, 2025
Wellness Everything, everywhere, all at once Fitness expert Dre Hinds talks about balancing wellness with caring for children Nov 26, 2025
Wellness A journey of discovery Betty Doyling’s experiences in Guatemala have reshaped how she views health and service Nov 19, 2025
Wellness The fitness lesson I learnt from a dog story Your results do not instantly reflect the work you put it, says fitness coach Betty Doyling Nov 05, 2025
