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Betty Doyling says that training should not be about punishing your body

Fitness columnist Dre Hinds wites that progress does not require a perfect beginning

Betty Doyling gives some tips on how to work with your trainer

Not meeting your fitness goals are an opportunity to to refocus, writes Dre Hinds

Now is a good time to explore a company’s commitment to employee fitness

Lee Majewski, from Toronto, will run a series of classes at the Yoga Centre on Victoria Street

Buddy sessions are a great way to work out, but Betty Doyling gives a list of what not to do

Local student triumphs in rope skipping while representing America, where he is studying

Betty Doyling explains why weight training is so important for health as we age

This year reminded Betty Doyling that fitness isn’t just about how you look or what you are lifting

Columnist and fitness expert Dre Hinds on why Christmas is her favourite holiday

For Betty Doyling, the holiday season brings a twinge of pain as she recalls the happy times they shared