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Betty Doyling’s experiences in Guatemala have reshaped how she views health and service

Your results do not instantly reflect the work you put it, says fitness coach Betty Doyling

Sometimes doing nothing is not lazyness but rejuvenation, writes Dre Hinds

Life gets busy, especially when you’re travelling, but you don’t have to stop training, Betty Doyling says

For mothers, beating fatigue is key, and self-care is a significant part of it

Life is about letting go of the negative things that keep us stuck, says Betty Doyling

Food columnist Catherine Burns kicks off Season 25 of Beat the Couch

Getting and staying fit is about showing up in the best way you can, day after day

Conquering addiction, empowering women and fostering open discussion are on the table for Recovery Month

Positive habits add up, your bones may be quiet now, but your future self will thank you loud and clear

Balance in life sounds lovely in theory, but it’s not the goal. Dre Hinds explains how she is leaning into grace and kindness

Dehydration, heat, and overexertion are a recipe for trouble, even for fitness professionals