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Getting and staying fit is about showing up in the best way you can, day after day

Conquering addiction, empowering women and fostering open discussion are on the table for Recovery Month

Positive habits add up, your bones may be quiet now, but your future self will thank you loud and clear

Balance in life sounds lovely in theory, but it’s not the goal. Dre Hinds explains how she is leaning into grace and kindness

Dehydration, heat, and overexertion are a recipe for trouble, even for fitness professionals

The postpartum phase isn’t about “getting back” to who a mother was, it is about evolving

Betty Doyling ponders the eighth anniversary of the death of her mother

The real work of getting fit is not in your strongest reps or your longest runs

It is OK to take a break from you training routine, and her are some tips to do it properly

There is a rhythm for staying active during the height of summer in Bermuda

For those who want to get fit, the summer heat presents special challenges, but Dre Hinds tells readers they should not quit

Let the weather push you in the right ways — to hydrate more, move intentionally, shift your mindset and adapt with grace