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Dehydration, heat, and overexertion are a recipe for trouble, even for fitness professionals

The postpartum phase isn’t about “getting back” to who a mother was, it is about evolving

Betty Doyling ponders the eighth anniversary of the death of her mother

The real work of getting fit is not in your strongest reps or your longest runs

It is OK to take a break from you training routine, and her are some tips to do it properly

There is a rhythm for staying active during the height of summer in Bermuda

For those who want to get fit, the summer heat presents special challenges, but Dre Hinds tells readers they should not quit

Let the weather push you in the right ways — to hydrate more, move intentionally, shift your mindset and adapt with grace

The reality of sustainable weight loss isn't about thrill-seeking. It's about a disciplined routine.

Your fitness journey doesn’t live and die by barbells and treadmills, writes Dre Hinds

The finish line wasn't an end, but a powerful reminder of what we are capable of when we set our minds to something

Dre Hinds describes a full-body celebration of who we are as Bermudians