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Finding motivation when working out depends on individual preferences, but should get you charging ahead

Progress comes from stacking small, disciplined choices across your entire day

Dre Hinds reminds us that we are far more flexible than life gives us credit for

Betty Doyling says that training should not be about punishing your body

Fitness columnist Dre Hinds wites that progress does not require a perfect beginning

Betty Doyling gives some tips on how to work with your trainer

Not meeting your fitness goals are an opportunity to to refocus, writes Dre Hinds

Now is a good time to explore a company’s commitment to employee fitness

Lee Majewski, from Toronto, will run a series of classes at the Yoga Centre on Victoria Street

Buddy sessions are a great way to work out, but Betty Doyling gives a list of what not to do

Local student triumphs in rope skipping while representing America, where he is studying

Betty Doyling explains why weight training is so important for health as we age