Post notices on central bulletin boards, encouraging employees and students to participate.

Encourage employees to create a "War on Drugs'' banner incorporating their division or department name. The banners can be displayed to generate awareness of "The Moment of Consciousness''.

Give employees a moment to call 292-3049 to pledge their support to "The Moment of Consciousness''. Publicise the number in your newsletter or newspaper. Articles may also include ideas on how to combat substance abuse in the work force.

A life-size pledge card can be centrally located in your organisation. The pledge card can list specific measures to fight substance abuse. Everyone can sign the card to show their support.

The lapel stickers for "The Moment'' can be centrally distributed in all business and community areas.

Plan a "Substance Abuse Symposium'' to include presentations by professional organisations.

Show substance abuse videos that are available through substance abuse organisations or the police department.

Have a human spelling bee -- spell out the word "Moment'' using employees or students in a park or on the grounds.

Wrap a red, blue and green or multi-coloured ribbon around your building.

Adopt a charity or crack-addicted baby.

Donate five minutes of pay to a substance abuse programme or charity.

Get employees or students to sign petitions for commitments to fighting substance abuse and submit them to Members of Parliament and government officials.

Churches and schools can ring bells at 10:55 a.m. tomorrow, Friday, 20 October 1995, the day of "The Moment''.

Have a substance abuse refreshment hour. Serve "Moment'' cookies, decaffeinated coffee, special "Moment'' dishes and distribute information on substance abuse.

Encourage employees and students to wear colours of "The Moment'' (blue and green or red ribbons).

Sponsor an art contest and give a prize for the most creative entry.

Department stores and appliance stores can tune in televisions to show the live broadcast.

Encourage employees to turn on their headlights on the day of "The Moment''.

Have students create a rap song about the dangers of substance abuse.

Create drill teams within the schools, fully uniformed, to demonstrate discipline and anti-substance abuse alternatives.

Stage band competitions within the schools (all levels) to present an anti-substance abuse message.

Clubs and membership organisations should police their own premises to ensure that it is drug-free.

Do something to endorse the effort to reflect upon the drug problem in our midst and attempt to explore solutions. BE COMMITTED