said they were "well-prepared'' for training with their international counterparts.

The workshop was hosted by the University of the Arts in Philadelphia, which is UDP founder Suzette Harvey's alma mater.

Ms Harvey, who wanted the students to gain a greater exposure to the dance arena, donated the proceeds from last month's production "Fusion'' to finance the trip.

And according to UDP members Zalika Millett, Koshea Scott, and Amne Foggo, the experience "was worth every penny''.

The students explained that although the workshop's strict regimen challenged them, they were not overwhelmed.

"I think we discovered we were better than we thought we were,'' noted Miss Scott. "What I found most memorable was the fact that there were live musicians in the modern dance class.

"They were playing Congo drums and a live bass... Having the live music really drove you -- you could feel it more,'' she added.

Each of the participants agreed they had to adjust to the discipline of the programme.

Despite the fact the Bermudian group were friends, the workshops forced them to focus on developing their skills as dancers.

"Dancing every day was really stressful on my body,'' said Miss Foggo. "The first week, no one could move -- we were practically crawling to classes.'' And Miss Millett said: "I can't believe how aggressive I became. When I saw some of the other students hold back, I would jump in front of them and take their place.

"I did so much better than I thought I would. I was really proud of my progress.'' "I think we all were,'' added Miss Foggo. "Suzette had us well-trained.'' In addition to the Philadelphia workshops, UDP members had the opportunity to see an off-Broadway play in New York.

The show, which was entitled "Tap Dawgs'', was performed by a group of Australian tap dancers. Their unusual techniques, including tapping on unorthodox surfaces such as water and steel ladders, thrilled and inspired the Bermudian dance troupe.