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Opinion: The quiet crisis: girls with ADHD

Check your biases at the door: Simone Biles, of the United States, poses during the 2025 Laureus World Sports Awards in Madrid, Spain in 2025. The Olympics gold medal-winner was diagnosed with attention deficit/hyperactivity disorder (Photograph by Manu Fernandez/AP)

March is Women’s History Month, a time when we celebrate the women who shaped our world, shattered ceilings, and redefined what strength looks like. But it’s also a time to confront the stories we’ve overlooked. One of those stories is unfolding quietly in classrooms every day: girls with attention deficit/hyperactivity disorder whose struggles remain misunderstood, minimised, or missed entirely.

As we honour the women who changed history, we must also make space for those whose potential is being missed right now. Girls who could lead, innovate, and excel, if only we recognised what’s been there all along.

For decades, ADHD has been framed through the image of a disruptive boy in a classroom. But for many girls, ADHD looks nothing like that. It looks like daydreaming, perfectionism, emotional sensitivity, or quiet overwhelm. Sometimes it looks like rereading an assignment five times. Sometimes it looks like apologising for forgetting something small. These girls don’t draw attention; they disappear into it.

Their symptoms fly under the radar, and their struggles are misread as personality flaws. They are labelled as “too sensitive”, “unfocused”, or “disorganised” instead of neurological differences. Many girls are not diagnosed until adulthood — sometimes not until perimenopause, when hormonal shifts amplify lifelong challenges. By then, anxiety and self-doubt have often taken deep root.

History is full of women who defied ADHD stereotypes. So, this month, as we highlight trailblazers, it’s worth remembering that several high-achieving women have publicly acknowledged living with ADHD. Their stories remind us that neurodivergence and brilliance are not opposites, they often coexist.

Simone Biles — the most decorated gymnast in history, has openly discussed her ADHD and refused to be shamed for it after her medical records were leaked. “Having ADHD, and taking medication for it is nothing that I'm ashamed of,” she said publicly.

Solange Knowles — award-winning singer and creative powerhouse, shared that she was diagnosed twice after struggling with energy swings and difficulty finishing projects.

Margot Robbie — Oscar-nominated actor and producer, revealed she was diagnosed with ADHD at age six and still manages it today.

These women aren’t exceptions; they’re examples. Their achievements remind us how much potential may be locked inside the girls we overlook in our own classrooms.

Imagine how many more future Simone Bileses, Solange Knowleses or Margot Robbies are sitting silently in schools today, misinterpreted as “fine”.

Girls with undiagnosed ADHD internalise struggle. Instead of acting out, they turn inward, working harder, masking more, pushing past exhaustion to keep up.

In Bermuda, as elsewhere, many girls move quietly through school systems that were not designed to detect inattentive ADHD. Because they are compliant and academically “coping”, their distress can remain invisible until it surfaces later as anxiety, school avoidance, or burnout.

Without understanding why things feel harder for them, many develop chronic anxiety, depression, or perfectionistic coping strategies that become unsustainable.

We often celebrate girls for being “good”, quiet, or hard-working. But sometimes those qualities signal strain, not ease. Effort beyond what is developmentally reasonable should not be mistaken for success.

Women’s History Month is a reminder that progress happens when we choose to see what’s been ignored. We can help rewrite the future for girls with ADHD by:

1. Expanding what ADHD looks like

Teacher training must include recognition of inattentive symptoms such as forgetfulness, disorganisation, slow processing, emotional intensity not just hyperactivity.

2. Checking bias at the door

Quiet girls need the same vigilance as active boys. Compliance is not the same as comprehension.

3. Strengthening partnerships with families

Parents often sense ADHD first but aren’t always heard. There should create a clear, supportive process for screening and referrals.

4. Teaching executive function for all

Time management, planning, and organisation should be universal skills, not accommodations. When every student learns them, stigma fades.

5. Normalising neurodiversity

Girls thrive when they understand their brains rather than blame themselves. Our community should foster identity, confidence, and self-advocacy.

The women we celebrate each March changed history because someone finally saw their potential or as too often is the case for a lot of women, they fought to be seen.

Girls with ADHD shouldn’t have to fight alone.

They shouldn’t need to wait until adulthood to learn they aren’t broken, but that they’re simply wired differently. And differently is not less.

If we want to honour women this month in a way that truly matters, let’s start by recognising and supporting the girls who could become the next generation of history-makers if only we understand what they’re carrying, and choose to lift it with them.

Lindsey Sirju

∙ Lindsey Sirju is cofounder and deputy head of school, Bermuda Centre for Creative Learning

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Published March 03, 2026 at 7:44 am (Updated March 03, 2026 at 7:27 am)

Opinion: The quiet crisis: girls with ADHD

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