Wellness Get up and move because of how it makes you feel Doing at least the small thing is better than disappearing from your routine Doing at least the small thing is better than disappearing from your routine Sep 16, 2026 7:59 AM
Wellness Get strong, capable and healthy Understand why you want to get fit to reach your destination Understand why you want to get fit to reach your destination Aug 26, 2026 4:59 AM
Wellness When choosing a fitness regime, start with why Examine all of the ways one can meet your fitness goals Examine all of the ways one can meet your fitness goals Aug 12, 2026 3:59 AM
Wellness Don’t just go through the motions Fitness expert Dre Hinds writes that readers must be intentional in their work, family life and in their personal life Fitness expert Dre Hinds writes that readers must be intentional in their work, family life and in their personal life Jul 15, 2026 6:17 AM
Wellness Permission to slow down Dre Hinds says a healthy walk gives you chance to disconnect from screens, reconnect with nature and clear your mind Dre Hinds says a healthy walk gives you chance to disconnect from screens, reconnect with nature and clear your mind Jul 01, 2026 7:59 AM
Wellness Forty, fit and full circle Fitness coach Dre Hinds reflects on a personal milestone Fitness coach Dre Hinds reflects on a personal milestone Jun 18, 2026 3:29 AM
Wellness Fitness goes beyond the gym Dre Hinds provides motivation for exercise time, even when the reader is not ready Dre Hinds provides motivation for exercise time, even when the reader is not ready Jun 03, 2026 4:59 AM
Wellness Bermuda Day is about fitness and wellness Wellness has always been connected to Bermuda holiday time, writes Dre Hinds Wellness has always been connected to Bermuda holiday time, writes Dre Hinds May 20, 2026 7:59 AM
Wellness Stuck? Good. You’re right where you’re supposed to be Fitness trainer Dre Hinds argues that a workout plateau is where progress really begins Fitness trainer Dre Hinds argues that a workout plateau is where progress really begins May 07, 2026 8:00 AM
Wellness Motivation is a spark, but habits are the engine Dre Hinds says people wanting to get active should adapt a new attitude and just push through any malise Dre Hinds says people wanting to get active should adapt a new attitude and just push through any malise Apr 22, 2026 7:50 AM
Wellness What are your motivating factors? Finding motivation when working out depends on individual preferences, but should get you charging ahead Finding motivation when working out depends on individual preferences, but should get you charging ahead Apr 08, 2026 7:44 AM
Wellness Bend, don’t break Dre Hinds reminds us that we are far more flexible than life gives us credit for Dre Hinds reminds us that we are far more flexible than life gives us credit for Mar 25, 2026 7:05 AM
Wellness Resilience is built by showing up Fitness columnist Dre Hinds wites that progress does not require a perfect beginning Fitness columnist Dre Hinds wites that progress does not require a perfect beginning Mar 12, 2026 7:24 AM
Wellness A rough start does not define your year Not meeting your fitness goals are an opportunity to to refocus, writes Dre Hinds Not meeting your fitness goals are an opportunity to to refocus, writes Dre Hinds Feb 25, 2026 7:56 AM
Wellness Still loving Christmas … but for deeper reasons Columnist Dre Hinds asks readers ‘what do you want to keep from this season?’ Columnist Dre Hinds asks readers ‘what do you want to keep from this season?’ Dec 24, 2025 8:06 AM
Wellness Step back into gratitude Columnist and fitness expert Dre Hinds on why Christmas is her favourite holiday Columnist and fitness expert Dre Hinds on why Christmas is her favourite holiday Dec 10, 2025 7:59 AM
Wellness Everything, everywhere, all at once Fitness expert Dre Hinds talks about balancing wellness with caring for children Fitness expert Dre Hinds talks about balancing wellness with caring for children Nov 26, 2025 8:00 AM
Wellness Why stillness might be your strongest workout yet Sometimes doing nothing is not lazyness but rejuvenation, writes Dre Hinds Sometimes doing nothing is not lazyness but rejuvenation, writes Dre Hinds Oct 29, 2025 8:00 AM
Wellness Dear moms: taking care of yourself is taking care of your family For mothers, beating fatigue is key, and self-care is a significant part of it For mothers, beating fatigue is key, and self-care is a significant part of it Oct 15, 2025 8:06 AM
Wellness The Shift, part two: how’s it going? Getting and staying fit is about showing up in the best way you can, day after day Getting and staying fit is about showing up in the best way you can, day after day Sep 17, 2025 8:00 AM
Wellness Back to school, back to...everything? Balance in life sounds lovely in theory, but it’s not the goal. Dre Hinds explains how she is leaning into grace and kindness Balance in life sounds lovely in theory, but it’s not the goal. Dre Hinds explains how she is leaning into grace and kindness Sep 03, 2025 8:00 AM
Wellness Life after birth: evolving through postpartum The postpartum phase isn’t about “getting back” to who a mother was, it is about evolving The postpartum phase isn’t about “getting back” to who a mother was, it is about evolving Aug 20, 2025 7:44 AM
Wellness Stop starting over The real work of getting fit is not in your strongest reps or your longest runs The real work of getting fit is not in your strongest reps or your longest runs Aug 06, 2025 8:00 AM
Wellness Yes, it’s hotter. But no, this doesn’t mean we give up For those who want to get fit, the summer heat presents special challenges, but Dre Hinds tells readers they should not quit For those who want to get fit, the summer heat presents special challenges, but Dre Hinds tells readers they should not quit Jul 09, 2025 7:59 AM
Wellness Yes, it’s hot, sticky and sometimes unbearable Let the weather push you in the right ways — to hydrate more, move intentionally, shift your mindset and adapt with grace Let the weather push you in the right ways — to hydrate more, move intentionally, shift your mindset and adapt with grace Jun 25, 2025 7:59 AM
Wellness My summer challenge to you Your fitness journey doesn’t live and die by barbells and treadmills, writes Dre Hinds Your fitness journey doesn’t live and die by barbells and treadmills, writes Dre Hinds Jun 04, 2025 7:59 AM
Wellness Bermuda Day: more than a holiday, it’s wellness in motion Dre Hinds describes a full-body celebration of who we are as Bermudians Dre Hinds describes a full-body celebration of who we are as Bermudians May 21, 2025 8:00 AM
Wellness Fatigue is only temporary Dre Hinds writes that pregnancy has not deterred her from finding consistency in her training Dre Hinds writes that pregnancy has not deterred her from finding consistency in her training May 07, 2025 8:00 AM
Wellness Use your fitness setbacks as springboards Stay true to yourself, and be honest with your efforts in your fitness and wellness journey. Stay true to yourself, and be honest with your efforts in your fitness and wellness journey. Apr 23, 2025 8:00 AM
Wellness Leave winter blues behind – it’s time to spring forward People start to come alive in spring in a way that feels familiar, writes Dre Hinds People start to come alive in spring in a way that feels familiar, writes Dre Hinds Apr 09, 2025 7:59 AM
