When it comes to working out, the words ‘lower body training' usually have one of two effects: they either get people excited and heading for the gym ready to e...
When it comes to working out, the words ‘lower body training...
Who else is guilty of not seeing the growth and progress they've made with their physical health?
A couple of days ago I was shocked when I saw an old photo of ...
At the moment you're probably being bombarded with messages and ads to help you shift the dreaded winter weight gain.
If you are looking to get back into shape,...
‘Twas the Wednesday before Christmas and all was quiet in the gym. Not a person in the squat rack, not a treadmill in use and alone, in the corner, lay a neat p...
Have you ever wondered how it is that we have so many people who are obese and suffering from diseases associated with being overweight?
That's despite us livin...
Flexible dieting, sounds a bit strange doesn't it?
By definition, dieting isn't supposed to be flexible. It's about cutting things out, restriction, sticking ...
You love working out, right? Maybe “love” is too strong a word, so let's go with “like”. You like working out.
Perhaps you've been a regular gym goer for a whi...
You've got a big project at work, that social thing is happening soon, your children have a ton of commitments that's consuming your time too, or you've got a l...
You've probably heard this old saying countless times: if you fail to plan, you're planning to fail. Yet when it comes to eating healthy and trying to drop some...
I know most people tend to review what they've done, what they've achieved and generally have a think about where they're at in life around Christmas or in Janu...
I love it when people tell me how much they're enjoying working out, that they've been bitten by the “fitness bug” and they can't imagine not making the time to...
Mar 01, 2017 8:00 AM
Maximise health and fitness if you’re short on time