Wellness Start exercising in your twenties and thirties Positive habits add up, your bones may be quiet now, but your future self will thank you loud and clear Positive habits add up, your bones may be quiet now, but your future self will thank you loud and clear Sep 10, 2025 8:00 AM
Wellness When your body sounds the alarm – listen! Dehydration, heat, and overexertion are a recipe for trouble, even for fitness professionals Dehydration, heat, and overexertion are a recipe for trouble, even for fitness professionals Aug 29, 2025 12:03 PM
Wellness Finding my way back through Hyrox Betty Doyling ponders the eighth anniversary of the death of her mother Betty Doyling ponders the eighth anniversary of the death of her mother Aug 13, 2025 7:55 AM
Wellness Cup Match with a twist It is OK to take a break from you training routine, and her are some tips to do it properly It is OK to take a break from you training routine, and her are some tips to do it properly Jul 30, 2025 7:59 AM
Wellness Summertime heat changes the health game There is a rhythm for staying active during the height of summer in Bermuda There is a rhythm for staying active during the height of summer in Bermuda Jul 16, 2025 8:00 AM
Wellness Embrace the ‘boring’ – it is your secret weapon for success The reality of sustainable weight loss isn't about thrill-seeking. It's about a disciplined routine. The reality of sustainable weight loss isn't about thrill-seeking. It's about a disciplined routine. Jun 11, 2025 8:36 AM
Wellness Beyond the finish line The finish line wasn't an end, but a powerful reminder of what we are capable of when we set our minds to something The finish line wasn't an end, but a powerful reminder of what we are capable of when we set our minds to something May 28, 2025 8:00 AM
Wellness A tribute to our mothers Betty Doyling faces her first Mother’s Day in the wake of her mother’s death five months ago Betty Doyling faces her first Mother’s Day in the wake of her mother’s death five months ago Apr 30, 2025 8:00 AM
Wellness Understand the differences in the size of your fitness circle Evaluate your budget and personal fitness needs and see which level of personalisation works for you Evaluate your budget and personal fitness needs and see which level of personalisation works for you Apr 16, 2025 6:00 AM
Wellness How exercise can help with challenges of motherhood Fitness trainer Betty Doyling talks to a client about the benefits of exercise for motherhood Fitness trainer Betty Doyling talks to a client about the benefits of exercise for motherhood Apr 02, 2025 7:59 AM
Wellness Chernell says find things that work within your schedule Working mother offers advice to others seeking to maintain enthusiasm in their fitness journey Working mother offers advice to others seeking to maintain enthusiasm in their fitness journey Mar 19, 2025 7:59 AM
Wellness Lessons from my mom and Barbara Clemens Betty Doyling on how to balance motherhood with a passion for travel, healthy eating and exercise Betty Doyling on how to balance motherhood with a passion for travel, healthy eating and exercise Mar 05, 2025 8:03 AM
Wellness Top five weight-loss mistakes to avoid in your journey Betty Doyling writes that consistency is key to achieving and maintaining weight loss goals Betty Doyling writes that consistency is key to achieving and maintaining weight loss goals Feb 12, 2025 7:56 AM
Wellness Procrastination and disorganisation can be overcome Betty Doyling focuses on addressing the underlying issues and implementing strategies Betty Doyling focuses on addressing the underlying issues and implementing strategies Jan 29, 2025 7:59 AM
Wellness How to stick to your new year resolutions Betty Doyling gives some tips on how to keep on track with fitness goals Betty Doyling gives some tips on how to keep on track with fitness goals Jan 15, 2025 7:59 AM
Wellness New year, new me? Not so fast Betty Doyling reflects on dealing with grief Betty Doyling reflects on dealing with grief Jan 03, 2025 7:59 AM
Lifestyle Finding comfort in physical activity during a time of grief On December 6, Betty Doyling experienced the profound loss of her “amazing” mother On December 6, Betty Doyling experienced the profound loss of her “amazing” mother Dec 20, 2024 7:59 AM
Wellness Seven tips to achieve your fitness goals Betty Doyling urges us to improve our physical health and also enhance our mental wellbeing and overall quality of life Betty Doyling urges us to improve our physical health and also enhance our mental wellbeing and overall quality of life Dec 04, 2024 7:59 AM
Wellness How body shaming can have long-lasting consequences Betty Doyling says such incidents are damaging, especially for children Betty Doyling says such incidents are damaging, especially for children Nov 07, 2024 6:00 AM
Wellness Food: the silent destroyer of your weight-loss goals Food is a significant factor in weight gain, even if you have underlying health issues Food is a significant factor in weight gain, even if you have underlying health issues Oct 16, 2024 7:59 AM
Wellness Fourteen weeks to a fitter you Make the most of the remaining weeks of this year and achieve your fitness goals Make the most of the remaining weeks of this year and achieve your fitness goals Sep 25, 2024 8:00 AM
Wellness Taking a break is OK Betty Doyling on why a break from your exercise routine can be good Betty Doyling on why a break from your exercise routine can be good Aug 28, 2024 7:59 AM
Wellness Defying the numbers: ageing gracefully Betty Doyling on the power of staying active and maintaining a youthful spirit Betty Doyling on the power of staying active and maintaining a youthful spirit Jul 31, 2024 7:59 AM
Wellness Finding your groove: why consistency is key to enjoying exercise Betty Doyling on how to keep going when your fitness routine is no longer fun Betty Doyling on how to keep going when your fitness routine is no longer fun Jul 17, 2024 7:59 AM
Wellness Bhutan: taking active to a whole new level Betty Doyling on her recent trip to the south Asian nation of Bhutan Betty Doyling on her recent trip to the south Asian nation of Bhutan Jun 26, 2024 7:59 AM
Wellness It’s not too late to set a fitness goal Betty Doyling writes that the key to fitness is to pick something that excites you and fits your lifestyle Betty Doyling writes that the key to fitness is to pick something that excites you and fits your lifestyle May 29, 2024 7:59 AM
Wellness Self-care is your fuel tank Fitness expert Betty Doyling encourages readers to take a time out for self-care Fitness expert Betty Doyling encourages readers to take a time out for self-care May 01, 2024 7:59 AM
Wellness Exercise: it’s more than just weight loss Fitness expert Betty Doyling writes that exercise is a powerful tool that goes beyond just fat loss Fitness expert Betty Doyling writes that exercise is a powerful tool that goes beyond just fat loss Apr 17, 2024 8:00 AM
Wellness How to develop healthy habits on holiday Betty Doyling’s tips to keep your mind and body happy while on holiday Betty Doyling’s tips to keep your mind and body happy while on holiday Apr 03, 2024 7:59 AM
Wellness Turn a stress-fest of travel into a journey of Zen Betty Doyling’s tips to keep your mind and body happy during the stressful parts of traveling Betty Doyling’s tips to keep your mind and body happy during the stressful parts of traveling Mar 20, 2024 8:00 AM
