Wellness Exercise: it’s more than just weight loss Fitness expert Betty Doyling writes that exercise is a powerful tool that goes beyond just fat loss Fitness expert Betty Doyling writes that exercise is a powerful tool that goes beyond just fat loss FULL ARTICLE Wednesday Apr 17, 2024
How to develop healthy habits on holiday Betty Doyling’s tips to keep your mind and body happy while on holiday Apr 03, 2024 7:59 AM COMMENTS
Turn a stress-fest of travel into a journey of Zen Betty Doyling’s tips to keep your mind and body happy during the stressful parts of traveling Mar 20, 2024 8:00 AM COMMENTS
Embrace exercise and ditch ‘Summer Bod’ mentality Betty Doyling advises against crash dieting and extreme workouts and detox, which are not only unhealthy but also demotivating in the long run Mar 06, 2024 7:58 AM COMMENTS
Healthy habits for your difficult times Betty Doyling says small steps towards movement and nourishment can offer surprising benefits Feb 21, 2024 7:59 AM COMMENTS
Be well and praise yourself Betty Doyling says it is time to forget the new year resolutions mentality and embrace a more empowering message Feb 07, 2024 7:59 AM COMMENTS
From hacked to fit: an unlikely analogy for digital distress and physical goals Having a Facebook account compromised shows some unexpected parallels with striving towards physical fitness Jan 24, 2024 7:59 AM COMMENTS
Fit Finish: embracing movement in the final days of 2023 Betty Doyling writes we should prepare for 2024 Dec 27, 2023 7:59 AM COMMENTS
Maintain a healthy lifestyle during the holidays Tips to help you enjoy the festivities without falling into unhealthy habits Dec 13, 2023 7:59 AM COMMENTS
The importance of taking a holiday in your fitness journey Betty Doyling finds it beneficial to take a break from routine while in Italy Nov 30, 2023 7:59 AM COMMENTS
Embracing imperfect training days: adapting to life’s curveballs Betty Doyling writes that readers should not underestimate the power of consistency Nov 08, 2023 11:00 AM COMMENTS