Wellness Embrace the ‘boring’ – it is your secret weapon for success The reality of sustainable weight loss isn't about thrill-seeking. It's about a disciplined routine. The reality of sustainable weight loss isn't about thrill-seeking. It's about a disciplined routine. Jun 11, 2025 8:36 AM
Wellness Beyond the finish line The finish line wasn't an end, but a powerful reminder of what we are capable of when we set our minds to something The finish line wasn't an end, but a powerful reminder of what we are capable of when we set our minds to something May 28, 2025 8:00 AM
Wellness A tribute to our mothers Betty Doyling faces her first Mother’s Day in the wake of her mother’s death five months ago Betty Doyling faces her first Mother’s Day in the wake of her mother’s death five months ago Apr 30, 2025 8:00 AM
Wellness Understand the differences in the size of your fitness circle Evaluate your budget and personal fitness needs and see which level of personalisation works for you Evaluate your budget and personal fitness needs and see which level of personalisation works for you Apr 16, 2025 6:00 AM
Wellness How exercise can help with challenges of motherhood Fitness trainer Betty Doyling talks to a client about the benefits of exercise for motherhood Fitness trainer Betty Doyling talks to a client about the benefits of exercise for motherhood Apr 02, 2025 7:59 AM
Wellness Chernell says find things that work within your schedule Working mother offers advice to others seeking to maintain enthusiasm in their fitness journey Working mother offers advice to others seeking to maintain enthusiasm in their fitness journey Mar 19, 2025 7:59 AM
Wellness Lessons from my mom and Barbara Clemens Betty Doyling on how to balance motherhood with a passion for travel, healthy eating and exercise Betty Doyling on how to balance motherhood with a passion for travel, healthy eating and exercise Mar 05, 2025 8:03 AM
Wellness Top five weight-loss mistakes to avoid in your journey Betty Doyling writes that consistency is key to achieving and maintaining weight loss goals Betty Doyling writes that consistency is key to achieving and maintaining weight loss goals Feb 12, 2025 7:56 AM
Wellness Procrastination and disorganisation can be overcome Betty Doyling focuses on addressing the underlying issues and implementing strategies Betty Doyling focuses on addressing the underlying issues and implementing strategies Jan 29, 2025 7:59 AM
Wellness How to stick to your new year resolutions Betty Doyling gives some tips on how to keep on track with fitness goals Betty Doyling gives some tips on how to keep on track with fitness goals Jan 15, 2025 7:59 AM
Wellness New year, new me? Not so fast Betty Doyling reflects on dealing with grief Betty Doyling reflects on dealing with grief Jan 03, 2025 7:59 AM
Lifestyle Finding comfort in physical activity during a time of grief On December 6, Betty Doyling experienced the profound loss of her “amazing” mother On December 6, Betty Doyling experienced the profound loss of her “amazing” mother Dec 20, 2024 7:59 AM
Wellness Seven tips to achieve your fitness goals Betty Doyling urges us to improve our physical health and also enhance our mental wellbeing and overall quality of life Betty Doyling urges us to improve our physical health and also enhance our mental wellbeing and overall quality of life Dec 04, 2024 7:59 AM
Wellness How body shaming can have long-lasting consequences Betty Doyling says such incidents are damaging, especially for children Betty Doyling says such incidents are damaging, especially for children Nov 07, 2024 6:00 AM
Wellness Food: the silent destroyer of your weight-loss goals Food is a significant factor in weight gain, even if you have underlying health issues Food is a significant factor in weight gain, even if you have underlying health issues Oct 16, 2024 7:59 AM
Wellness Fourteen weeks to a fitter you Make the most of the remaining weeks of this year and achieve your fitness goals Make the most of the remaining weeks of this year and achieve your fitness goals Sep 25, 2024 8:00 AM
Wellness Taking a break is OK Betty Doyling on why a break from your exercise routine can be good Betty Doyling on why a break from your exercise routine can be good Aug 28, 2024 7:59 AM
Wellness Defying the numbers: ageing gracefully Betty Doyling on the power of staying active and maintaining a youthful spirit Betty Doyling on the power of staying active and maintaining a youthful spirit Jul 31, 2024 7:59 AM
Wellness Finding your groove: why consistency is key to enjoying exercise Betty Doyling on how to keep going when your fitness routine is no longer fun Betty Doyling on how to keep going when your fitness routine is no longer fun Jul 17, 2024 7:59 AM
Wellness Bhutan: taking active to a whole new level Betty Doyling on her recent trip to the south Asian nation of Bhutan Betty Doyling on her recent trip to the south Asian nation of Bhutan Jun 26, 2024 7:59 AM
Wellness It’s not too late to set a fitness goal Betty Doyling writes that the key to fitness is to pick something that excites you and fits your lifestyle Betty Doyling writes that the key to fitness is to pick something that excites you and fits your lifestyle May 29, 2024 7:59 AM
Wellness Self-care is your fuel tank Fitness expert Betty Doyling encourages readers to take a time out for self-care Fitness expert Betty Doyling encourages readers to take a time out for self-care May 01, 2024 7:59 AM
Wellness Exercise: it’s more than just weight loss Fitness expert Betty Doyling writes that exercise is a powerful tool that goes beyond just fat loss Fitness expert Betty Doyling writes that exercise is a powerful tool that goes beyond just fat loss Apr 17, 2024 8:00 AM
Wellness How to develop healthy habits on holiday Betty Doyling’s tips to keep your mind and body happy while on holiday Betty Doyling’s tips to keep your mind and body happy while on holiday Apr 03, 2024 7:59 AM
Wellness Turn a stress-fest of travel into a journey of Zen Betty Doyling’s tips to keep your mind and body happy during the stressful parts of traveling Betty Doyling’s tips to keep your mind and body happy during the stressful parts of traveling Mar 20, 2024 8:00 AM
Wellness Embrace exercise and ditch ‘Summer Bod’ mentality Betty Doyling advises against crash dieting and extreme workouts and detox, which are not only unhealthy but also demotivating in the long run Betty Doyling advises against crash dieting and extreme workouts and detox, which are not only unhealthy but also demotivating in the long run Mar 06, 2024 7:58 AM
Wellness Healthy habits for your difficult times Betty Doyling says small steps towards movement and nourishment can offer surprising benefits Betty Doyling says small steps towards movement and nourishment can offer surprising benefits Feb 21, 2024 7:59 AM
Wellness Be well and praise yourself Betty Doyling says it is time to forget the new year resolutions mentality and embrace a more empowering message Betty Doyling says it is time to forget the new year resolutions mentality and embrace a more empowering message Feb 07, 2024 7:59 AM
Wellness From hacked to fit: an unlikely analogy for digital distress and physical goals Having a Facebook account compromised shows some unexpected parallels with striving towards physical fitness Having a Facebook account compromised shows some unexpected parallels with striving towards physical fitness Jan 24, 2024 7:59 AM
Wellness Fit Finish: embracing movement in the final days of 2023 Betty Doyling writes we should prepare for 2024 Betty Doyling writes we should prepare for 2024 Dec 27, 2023 7:59 AM
