This is my last article for 2022. Looking back at this year navigating through the pandemic, it may feel that your fitness was pushed to the back burner or that...
Next week Sunday is Christmas. I’m sure there have already been loads of Christmas party lunches and dinners by now. However this party season can take us all t...
I am not sure how many of my readers are over 50.
For those who are, it is not unusual if you are not feeling as strong as you used to, or if you have noticed ...
The stress of the pandemic caused many of us to rethink our future. Over the past three years we have vowed to spend more time with friends and family, to trave...
If you try to work out on a consistent basis — especially high-intensity workouts — you’re totally going to have days that your body just doesn’t feel amazing. ...
When we think of fitness we tend to focus on results.
Whether it’s weight loss, getting stronger or healthier, fitness and exercise are focused on some sort of...
I’m sure you know just how important it is to work out and how physical activity should be a part of your daily routine.
There are many studies that show the i...
I was getting ready this weekend for a pool party and started to give myself an overview as I changed into different bathing suits.
I pulled, tugged, adjusted,...
At the beginning of my group class workouts, I always remind the participants to try something more challenging.
If they regularly use 10lb weights, why not tr...
Jan 11, 2023 7:57 AM
