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Food & Wine

Next time you have leftovers, try my chocolate quinoa brownies

This is a great recipe for when you need a gluten or flour-free option and dairy-free too, so handy for allergies all round
This is a great recipe for when you need a gluten or flour-free option and dairy-free too, so handy for allergies all round
  • Jul 11, 2025 8:00 AM
Food & Wine

Keep it healthy on the water!

Catherine Burns offers up some of her favourite low-sugar drinks for healthy hydration in summer
Catherine Burns offers up some of her favourite low-sugar drinks for healthy hydration in summer
  • Jul 04, 2025 8:00 PM
Food & Wine

Fire up the grill for this hot chicken salad!

Seven tips for safe use of a grill and a special chicken salad with an outstanding tahini dressing
Seven tips for safe use of a grill and a special chicken salad with an outstanding tahini dressing
  • Jun 27, 2025 8:00 AM
Food & Wine

Simple summer immune boosters

Catherine Burns offers advice on what to eat to get your bounce back
Catherine Burns offers advice on what to eat to get your bounce back
  • Jun 20, 2025 8:00 AM
Food & Wine

Lamb skewers and hummus

Some of the best dishes are so simple. Catherine Burns ventures to San Diego to be reminded why
Some of the best dishes are so simple. Catherine Burns ventures to San Diego to be reminded why
  • Jun 06, 2025 8:00 AM
Food & Wine

What to look for in a protein powder

Catherine Burns says there is nothing better than a more natural approach
Catherine Burns says there is nothing better than a more natural approach
  • May 16, 2025 7:59 AM
Food & Wine

Chicken and butter bean bowls

Stretch out your animal proteins with some plant-based protein and this dish
Stretch out your animal proteins with some plant-based protein and this dish
  • May 09, 2025 7:59 AM
Food & Wine

Cheating with dinner from the deli

You can create healthy meals while using short cuts and time savers such as store-bought items, says Catherine Burns
You can create healthy meals while using short cuts and time savers such as store-bought items, says Catherine Burns
  • May 02, 2025 7:59 AM
Wellness

How to start craving veggies!

Catherine Burns writes that you can reset your taste buds to regain balance after a sugar binge
Catherine Burns writes that you can reset your taste buds to regain balance after a sugar binge
  • Apr 25, 2025 8:58 AM
Food & Wine

Help me manage my carbs!

Catherine Burns offers tips on getting your carbs under control
Catherine Burns offers tips on getting your carbs under control
  • Apr 04, 2025 7:59 AM
Food & Wine

Cooking oils explained

Catherine Burns on how to choose the best oil for cooking
Catherine Burns on how to choose the best oil for cooking
  • Mar 28, 2025 7:59 AM
Food & Wine

Excuses, excuses ….

How to stay on your fitness track even when you find yourself making excuses to not get moving.
How to stay on your fitness track even when you find yourself making excuses to not get moving.
  • Mar 14, 2025 7:59 AM
Food & Wine

Help me make my pancakes healthy!

Healthy options for pancake lovers, including alternatives to syrups
Healthy options for pancake lovers, including alternatives to syrups
  • Mar 07, 2025 7:59 AM
Food & Wine

Are almonds good for you?

Catherine Burns explains what oxalates are and what they do
Catherine Burns explains what oxalates are and what they do
  • Feb 28, 2025 7:59 AM
Food & Wine

Crash-free cookies!

In an effort to Catherine Burns reintroduces us to her crash-free cookies which generate a more sustained energy release.
In an effort to Catherine Burns reintroduces us to her crash-free cookies which generate a more sustained energy release.
  • Feb 21, 2025 7:59 AM
Food & Wine

Catherine’s chicken satay salad

A salad packed full of protein from chicken, almond butter and pumpkin seeds
A salad packed full of protein from chicken, almond butter and pumpkin seeds
  • Feb 14, 2025 7:59 AM
Food & Wine

Ten easy protein-rich snacks

Catherine Burns explains why protein is important in your diet
Catherine Burns explains why protein is important in your diet
  • Feb 07, 2025 7:59 AM
Wellness

Your healthy kick-start for 2025

Catherine Burns writes that making small changes and building on them gradually is the way to lose weight
Catherine Burns writes that making small changes and building on them gradually is the way to lose weight
  • Jan 31, 2025 7:59 AM
Food & Wine

Five quick and easy superfoods to kick-start your day

Catherine Burns brings you some breakfast options packed with goodness and easy to prepare
Catherine Burns brings you some breakfast options packed with goodness and easy to prepare
  • Jan 24, 2025 7:59 AM
Food & Wine

Staying healthy – a matter of luck?

Catherine Burns advises on some simple measures that will help keep you healthy
Catherine Burns advises on some simple measures that will help keep you healthy
  • Jan 17, 2025 7:59 AM
Food & Wine

Keep it simple with soup

Catherine Burns returns from maternity leave with a great winter warmer an immune-boosting sweet potato soup
Catherine Burns returns from maternity leave with a great winter warmer an immune-boosting sweet potato soup
  • Jan 10, 2025 7:59 AM
Food & Wine

Holiday hangover survival guide

As the season kicks in, it can be helpful to know some tips for damage limitation when enjoying a drink or two
As the season kicks in, it can be helpful to know some tips for damage limitation when enjoying a drink or two
  • Nov 15, 2024 7:59 AM
Food & Wine

Two delicious Christmas recipes for the early birds out there

The Christmas cake is my most moist and tasty recipe, and the Christmas morning muffins will make your kitchen smell amazing, Catherine Burns writes
The Christmas cake is my most moist and tasty recipe, and the Christmas morning muffins will make your kitchen smell amazing, Catherine Burns writes
  • Nov 08, 2024 7:59 AM
Food & Wine

Functional soda – is the hype real?

Catherine Burns looks at some alternatives to sugar-filled sodas
Catherine Burns looks at some alternatives to sugar-filled sodas
  • Oct 25, 2024 7:59 AM
Food & Wine

Three easy steps for carb management

Take steps to balance out carbohydrate cravings with protein and fibre is a sensible strategy
Take steps to balance out carbohydrate cravings with protein and fibre is a sensible strategy
  • Oct 18, 2024 7:59 AM
Food & Wine

Chicken thighs in Harry’s marinara sauce

Miles Market is easy for deli options that are as nutritious as if they are made at home
Miles Market is easy for deli options that are as nutritious as if they are made at home
  • Oct 11, 2024 7:59 AM
Food & Wine

Post-partum recovery trail mix

Trail mix provides a nutrient-dense source of calories, with a hefty dose of protein
Trail mix provides a nutrient-dense source of calories, with a hefty dose of protein
  • Oct 04, 2024 7:59 AM
Wellness

Chicken, pineapple and cashew fried rice

Catherine Burns offers up a sweet and savoury combination in this take on Chinese food
Catherine Burns offers up a sweet and savoury combination in this take on Chinese food
  • Sep 20, 2024 8:00 AM
Food & Wine

Energy bites for lunch boxes!

Catherine Burns explores creating healthy snacks for children while they are away from home
Catherine Burns explores creating healthy snacks for children while they are away from home
  • Sep 13, 2024 8:00 AM
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