Catherine Burns – The Royal Gazette | Bermuda News, Business, Sports, Events, & Community

Food & Wine

A marinara worthy of freezing

Catherine Burns’s marinara is easy to make and freezes well. For great flavour, use a tin of good quality crushed tomatoes

FULL ARTICLE Friday Jan 27, 2023

Quick tips for a health boost

It’s what you do every day that makes a difference. Never underestimate the power of a small, daily habit.

Jan 20, 2023 7:59 AM
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Improve sleep, reduce stress, eat better with free programme

This week we launched the Waterfront Wellness Healthy Kickstart and got more than 370 people on their way to better living. This is a free programme for the who...

Jan 06, 2023 7:58 AM
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Green smoothie muffins are a healthier post-holiday treat

After giving you two recipes for Brussels sprouts and beets, this time I promised you something on the sweeter side! But given that we have just got past Christ...

Dec 30, 2022 7:50 AM
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Weaving beets into your diet is beneficial

Last week it was sprouts, this week – beets. Is this column getting too healthy for its own good? I’ll give you something sweet and a little bit naughty next we...

Dec 16, 2022 1:46 PM
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The humble sprout

Please forgive me as I start with a proud mom moment this week. Chloe has been working like mad on her crystal candle and jewellery business with her friend Ma...

Dec 09, 2022 7:59 AM
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A healthy side for Christmas

Decidedly non-American, but with lots of American friends, we got pulled into Friendsgiving as usual this year. My favourite part of this shenanigan was that m...

Dec 02, 2022 8:00 AM
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Catherine’s Christmas favourites

Last week we talked about all the upcoming Christmas shenanigans and how to approach the festivities with a healthy perspective. In summary: Enjoy the good stu...

Nov 25, 2022 7:49 AM
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Christmas is coming!

We have a rule in our house that Christmas doesn’t really begin until December 1. I get told off by the kids if Michael Bublé makes it out of his musical cave b...

Nov 18, 2022 7:53 AM
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An easy trick for a healthier starch

The scariest thing about Hallowe'en is the sheer volume of candy in circulation. I don’t have stats for Bermuda, but in America nearly 600 million pounds of can...

Nov 04, 2022 8:05 AM
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Catherine’s golden rules for smoothie-making

Half term is approaching and for the first time in for ever we are heading to Disney. The last time we went, the girls were little and the week was full of cha...

Oct 21, 2022 6:57 AM
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More Catherine Burns

Homemade British banana flapjacks (and I mean granola bars!)

Gluten-free pumpkin muffins

How’s your willpower?

Easy cheat Chicken Alfredo

Non-alcoholic spirits, what’s the thrill for you?

Healthy apps to keep you on track

And now for a treat (in moderation)

Dr Robinson’s amazing spicy salsa

Cantaloupe packs a powerful health punch

Your Cup Match detox

Start your day with a piña colada