When you sit around in an office all day the muscles in your rear end can weaken.
Personal trainer, Jenia Thompson, of Align BDA sees it all the time.
“Sitting at a desk or working from home encourage...
In February, Kalilah Robinson finished work on a documentary that saw her travel the East Coast as part of Mary J Blige and Nas’s Royalty Tour.
In her diary for March was a trip to West Africa with Na...
American venture capitalist Gayle Jennings-O’Byrne is urging Bermuda's female entrepreneurs to work together to build their "fempires".
As the keynote speaker at the Bermuda Economic Development Corpo...
Ever since word got out that Odilio Angeli was opening an Indian takeout in Southampton, people have been banging on his door.
“Everyone seems to be very excited,” said Mr Angeli who runs Dining Berm...
After 30 years in construction, Hilton Davis decided to take some time for himself.
A plan to spend a year at home turned into two and then three.
Eventually he decided he would never go back. What ke...
Bad lighting and poor camera angles are typical mistakes made by people new to live-streaming.
"Nobody wants to spend 30 minutes staring at the lower half of your face," said web and graphic designer ...
From an early age, Zuri Taylor understood the value of giving back.
She didn’t have much choice; her grandmother, Lois Gwendolyn Wilson, was in charge of community service at Hamilton Seventh-day Adv...
The economy is uncertain, but Hamilton entrepreneur Joanna Stapff is determined to expand anyway.
She opens a second 1609 Design store at 12 Reid Street in Hamilton tomorrow, not far from her shop at ...
Kanaz Tuzo’s 7771 Fashions is a clothing business with a higher purpose.
The Warwick resident’s custom designed shirts reflect his religious faith.
“I was raised with a Christian background,” Mr Tuzo ...
For years, Wales Accessories was a hotspot for Bermuda’s visitors during the high season.
Tourists loved the popup stand’s tropical jewellery, Bermuda magnets and waterproof mobile phone cases.
“They ...
